Volleyball drills
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
Start all together on the back line.
We are one team so we stay on one line and do everything 3 times.
On the coach's cue:
We are one team so we stay on one line and do everything 3 times.
On the coach's cue:
- Quiet run to the net, tap ML and return backwards.
- To the net with right knee raise and back left knee.
- To the net with heel-butt right and back left.
- To the net combined with right knee lift and right heel-butt.
- To the net and back in sprint to 7meter line.
- To the net combined with left knee lift and left heel-butt.
- To the net and back in sprint to 7 meter line.
- Slow run to the net, touch ML and backward back.
- Starts with 1 ticker.
- When someone is tapped, they shake hands and tap together.
- Form a long pendulum until everyone is tagged.
2 groups:
6 offensive players
4 defensive players
6 offensive players
4 defensive players
- Trainer starts with a throw-on at position 6
- Player at position 6 passes the ball to SV -3-.
- SV plays ball to position 4 for attack.
- 4- puts a block and defends the ball. If the ball is defended the rally continues.
- Note a blocker and someone in the backfield. After single ball routing.
- Emphasis is on attack. Smash.
- Rotating players.
6 vs. 4 free play.
4-talstarts service themselves.
Rotate.
4-talstarts service themselves.
Rotate.
Organization:
- Field by 4.
- A and B in defense positions V and I.
- C on raise.
- D serve, after serve ball pick up.
- Band with 4 balls.
- Raise is on position 4.
1st exercise attack position IV:
- D does simple serve to A or B.
- A and B build up and play ball over it D catches off and puts ball in band.
- A and B assume starting position on 3 meter line.
- C hits ball after which A and B shuffle backwards with A on position 1 -feet straight- B on pos IV -slanting-. C attacks, A and B build up and get back in starting position on 3 meter line.
- D throws ball up from behind the 3 meter line, A and B shuffle backwards, and keys ball high into the backfield -not to score- . A and B defend and build up.
- After 10 times, A and B switch with C and D.
2nd drill:
- A and B stand in reception at positions V and I, and move to the front after building up.
- C tips the ball, left or right, doesn't matter. First 5 balls easy, then 5 more difficult balls. A and B build up and play over.
- After build up, or ball away, back to player D. This plays short over the net. Defending.
3rd exercise:
Organization A , B, and C the passer stand in reception.
Organization A , B, and C the passer stand in reception.
- D throws ball easily over, build-up and over play go:
- A at position IV , B at position V and C at position I.
- D crawls on the raise and plays to A or B.
- C comes running in from position I and builds back up there is easy play to D.
- Back to starting position, D now plays short to A.
In pairs A and B. Defensive exercises.
- Left 3 steps - Right 3 steps - hit ground in split. 10 x then change.
- Shuffle diagonally back - ball hitting ground , sprint diagonally forward. 10 x then switch.
- A has ball and quickly throws left-right to B. This throws back immediately and shuffles to the side. 10 x then exchange.
- A throws ball to B shuffles back from left-right and throws back. 10 x then change.
- Exercise 3 but with playing back OH. 10 x then switch.
- Exercise 4 but then with return play OH. 10 x then switch.
Organization: A with ball at net / B at 3 meters and moves to 6 meters.
7 . A throws ball up, B shuffles to back, B stops in split, touches ground and as A keys ball BH tight to B, does defense back to A . 10 x then switch.
8. A tips ball to B, B plays high to A, A does intermediate key, B shuffles to back as A tightly keys to B, B does defense back to A. 10 x then switch.
Same as 7 but now attack.
10. Same as 8 but A now attacks.
Organization: A at net / B with ball at back line.
11. B throws ball high to A and runs to 3 meters and takes defensive position -ground tapping. A tips ball, B defends ball to A, and runs to back line, A tips ball to B who catches.
12. B throws ball high to A, runs to the 3 meters, gets tip ball, plays back to A, A does interjection, B shuffles backwards, A attacks.
13. B throws ball to A , runs to 3 meters and gets tip ball, plays high back to A, A can now choose, new tip ball or TT and attack backwards.
Organization: A at the net with the ball / B at the back line, facing the wall.
7 . A throws ball up, B shuffles to back, B stops in split, touches ground and as A keys ball BH tight to B, does defense back to A . 10 x then switch.
8. A tips ball to B, B plays high to A, A does intermediate key, B shuffles to back as A tightly keys to B, B does defense back to A. 10 x then switch.
Same as 7 but now attack.
10. Same as 8 but A now attacks.
Organization: A at net / B with ball at back line.
11. B throws ball high to A and runs to 3 meters and takes defensive position -ground tapping. A tips ball, B defends ball to A, and runs to back line, A tips ball to B who catches.
12. B throws ball high to A, runs to the 3 meters, gets tip ball, plays back to A, A does interjection, B shuffles backwards, A attacks.
13. B throws ball to A , runs to 3 meters and gets tip ball, plays high back to A, A can now choose, new tip ball or TT and attack backwards.
Organization: A at the net with the ball / B at the back line, facing the wall.
14. A calls name and throws up for attack, B turns around and defends the ball, then like exercise 13. A may choose.
Organization : 1 ladder per 7.
Perform each exercise 2 x.
Perform each exercise 2 x.
- Forward 2 x in each step.
- Forward 3 x in each step.
- Forward 4 x in each step.
- LV in RV in LV out RV out, foot in foot out.
- LV in LV out/RV in RV out/LV in and so on.
- Standing next to ladder RV in jump LV in sping RV in next box jump.
- Pump stance LH in RH in and so on.
- Sideways 1 x in each step.
- Sideways 2 x in each step.
- Sideways 3 x in each step.
- Forward step sideways in each step L and R.
- Forward step 2 x sideways in each step L and R.
- Trainer throws ball OH on pos VI front play in split position, move low across field.
- 4 x each side, then switch.
- After play shuffle sideways to other side.
- Players always switch sides.
- Trainer throws ball OH on pos V and I in front, player starts potty and runs to front, shuffle to back, plays ball, does block and runs back.
- Tainer throws ball OH on pos VI in front, players leave from sideline. 3m shuffle on side, back to sideline.
- Player blocks and after block defends ball at pos VI / III.
- Players leave at position IV / III trainer throws ball behind them. Shuffle backwards and play.
- Low stance, 10 x between 2 pot shuffle sideways and play ball.
Ball not thrown up too high. High pace. 1 shuffle step sideways. 2 x 10 times. - Same as 1 but crossover shuffle sideways. 2 x 10 times.
- 2 x 4 times diagonal shuffle. Stand still in correct posture.
- Square shuffle back to center 2 x 3 times.
- Square shuffle always back to center 2 x 3 times.
- Block jump - turn around & defense.
Throw on person and then smash.
- One always serves with a command and then runs after the ball.
- Players move from A to B, B to C and C to D, then start over again.
- Serving on the mat is 2 points, serving near the mat 1 point and serving incorrectly 1 point off.
At the end, who has the most points?
- The base team of six gets successively from the small team a serve, an attack -trainer plays rally ball the small team- and a free ball.
- The trainer plays rally ball on the small team and they play the ball back in one go.
The base team gets 3 attempts to score 3 balls in a row.
- If this succeeds, they rotate one spot.
- If this fails, the players from the small team switch with players from the base team.
The goal is to complete all rotations in the time the exercise is run.
- Service is made from position 5 on a pair; p/l & libero.
- After service, this person goes to defend at position 5.
- Side-out must be scored by attackers at position 3, 4 or 6.
- After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
- From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
- Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
- Make good choices in game distribution.
- Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
- Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
- Defending at position 1, 2, 5 and 6.
- Attacking at position 1, 3 and 6.