Volleyball drills

• Play in pairs.
• Player at the net plays overhand,
• The other passes underhand.
• Before the back-player passes, she taps the ground with both hands.
• Goal: sit low

• Rotation exercise pass / attack
• Same line-up on each side of the field.
• Person 1 (position 2) has the ball and throws it to person 2 (position 5),
• This person passes to the regular playmaker.
• He plays the ball to position 4.
• At position 5 a player is ready to handle the ball (real smash attempt).
• All persons follow the ball, except the playmaker. (change after a while)
• This happens on both sides.

• 3 against 3 without 3 meter area.
• Must try to pass 3 times, and finish with smash.
• Trainer starts rally with a hard smash, then the 3s play out the rally.
• Until 5 points.
• Then the teams switch.

• Two teams.
• Bounce the ball after bouncing it overhand.
• Exercise to learn the overhand techniques.

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• Players take a ball in pairs and face each other on the back line.
• Ball is placed on one side of the 3-metre line.
• Person closest to the ball runs to the ball, picks it up and runs back over the back line as fast as possible.
• Person on the other side tries to tap the person with the ball before he runs over the baseline.
• Being able to tap = 1 point (each player is going to get the ball 5 times, so 10 times in total)
• Each point less than 5 = x5 sit ups

In groups of three, one ball;

• Release
• Strikes and make the ball "dead
• Control test:
  • Everyone 20x ball contact
• Single key:
  • Everyone 20x ball contact
• Underhanded-Upperhanded:
  • Everyone 20x ball-contacts
• Sparring

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.

1 person either side of the field, other players behind the back line;

• Trainer puts ball in play in field A or B.
• Ball may only be played underarm.
• Foul? Run around the field until the end of the game and ensure ball safety.

• Trainer throws ball at the mid-back, position 6
• Pass to playmaker
• Distributor gives high ball to the left and right front, near the 3 meter line.
• Attack