Volleyball drills for all skills

Ad
  • blue:
    • pass underarms to each other over the net. duration: 2 minutes
    • 5x push-ups, 15 sit-ups.
  • White:
    • pass underarms under the net. duration 2 minutes
    • 8 push-ups 20 sit-ups
  • Red:
    • both standing on 7 meter line. play underarms to 3 meter line in front of you, overhead over the net on the 7 meter. 2 minutes.
    • 5x push-ups 15 sit ups
  • Green:
    • Player with ball at the net. Hits defender, who passes ball back, then hits defender.
    • change after 10 times.


warming-up-with-volleyball-technique

playmakers and libero:

  • libero goes to position 5.
    • 1 distributor stands on position 2/3.
    • 1 player stands at position 4 (next to the basket) and plays the ball to the libero.
    • ==> to position 2/3
    • ==> set-up in the basket. after 10 balls distributors change.
      • set-up forward both 2x
      • set-up backwards both 2x
      • libero set-up forearms 20balls own choice forwards
      • libero set-up forearms20 ballsbackwards. (other player will throw the ball)


other half

other players:

  • Make threes.
    • 1ballper trio. Line up on the backline.
    • Number 1 has the ball. Play the ball overhand backwards to number 2 and so on.
    • Number 1 stays behind until you reach the net.
    • 3 times get the net without dropping the ball.


2. pass the ball underarm to each other in a triangle.

overhead-playmakers-and-libero-separately

Ad

attack-3

positions:

  • 2 passers on position 5/6 and 1/6, 1 reserve passer behind the field.
  • 1 playmaker on position 2/3.
  • 1 attacker on position 4.
  • Other half:
  • 2 blockers.
  • Libero at position 5.
  • 2 servers on the backline.


Turn over:

  • player serving the ball becomes reserve passer
  • ==> becomes passer
  • ==> passer who passes the ball
  • ==> attacker
  • ==> out blocker
  • ==> outside blocker
  • ==> middle blocker
  • ==> server.


GOAL: Do not be afraid of the blocker and just hit the ball. You can hit the ball straight on or diagonally. The blocker closes the straight on but if you see a hole you can hit it there too.


CHANGE:

  1. after 2 minutes a change of playmaker
  2. after 2 minutes change of play-distributor ==> libero starts to distribute the game. one center will defend on position 5
  3. after 2 minutes change of play-distributor 1 again. and attack backwards. After two minutes playmaker 1 switches to blocking and attacks backwards.
  4. After 2 minutes distributor 2 starts distributing the game.
  5. after 2 minutes libero starts to distribute --> the center starts to defend on position 5.
  • Storage -> reception -> pass to 4 (diagonal) alternating with 2 (street) -> defence with 2
  • Variant: attack on 4 (street) alternating with 2 (diagonal) 7
  • Receptionists always turn around
  • After 2 good actions turn around
drawing

pawn-of-bank

  • Player A throws ball over the net.
  • Player B or C passes the ball over the net.
  • The other player quickly runs under the net and sets up the ball for the same player who passed.
  • This player tries to get a pawn off the bench with overhand play or a hitting move.


Which pair or team has knocked the most pawns off the bench after X number of minutes?


  • Grouping into 2 groups,
  • Each group gets a small mat and the opponents must try to hit the mat with a ball.
  • If they hit the mat they get a point.
  • If the mat falls, the opponent gets a point.
Ad
  • free ball is brought in by reception player
  • then the pass is given
  • and the attacker attacks in a defined zone.
  • Point system:
    • out: -1,
    • net: -1,
    • in: 0,
    • inside the box: +2
  • Free ball -> pass -> diagonal attack:
    • 3 blockers,
    • 2 defenders who choose between 5/6 or 1/6
    • and 2 attackers on 4 and 2 who attack diagonally.

Ad
  1. in quiet walk 3x back and forth to the net.
  2. overhead lungescooling-down-4
  3. calf muscle (stand on bench and alternately push your heel down, do not force)cooling-down-4
  4. upper legcooling-down-4
  5. shouldercooling-down-4
  6. calmly dribble to the net 3 times.
Ad