Volleyball drills for all skills

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Make pairs.

  • Pass 10 times underhand at 3 meter distance.
  • Pass 10 times overhead at a distance of 3 meters
  • Both successful? Then both take a step back.

1 person either side of the field, other players behind the back line;

  • Trainer puts ball in play in field A or B.
  • Ball may only be played underarm.
  • Foul? Run around the field until the end of the game and ensure ball safety.

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  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
drawing

BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line

defence-and-attack-3-metres

drawing
  • Form 2 equal teams and play a game.
  • Depending on the number of players you can also play ping-pong.
  • Discuss this well in advance with each other.
  • 1 gives setup to 2,
  • 2 defends the ball and makes a technical move to 3
  • 3 defends on the ball she receives from person 2.
  • Person 3 then makes a technical move to person 2.
  • Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
    • The exercise starts again


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  • players stand divided on one side of the field, ball in their hands.
  • Through the knees.
  • All players dribble on the spot,
    • When the trainer points to the left, the players follow with a turn,
    • When the coach walks backwards, the players follow backwards, etc.
  • Constant dribbling.
  • expand,
    • With jump,
    • attacking jump etc.
  • Two teams, pass to each other.
  • If it goes well, alternate pass/smash.
  • After some time, go over with 4 in a square.
    • Left back starts, throws to left front, this passes to right back (so diagonally),
    • Right back catches and throws to right front,
    • this one passes to the left back (i.e. diagonally),
    • this one catches etc. etc.
  • If that goes well, try with smash instead of throw.

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  • Trainer works with 3 team. Other players take care of catching, balls in ball bin.
    • Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
    • After a few good passes, switch with other players.
    • Throwing the ball:
      • smash
      • service

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