Volleyball drills

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• Group is divided into 2 teams.
• Trainer starts the game by introducing some balls on both sides of the playing field.
• The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
  • This can be BH, and/or OH.
• The team that has the most balls in the field after 3 minutes, has lost.

So pay attention:

• teamwork is necessary
• Stay in each other's neighbourhood.
• You are not allowed to run with the ball.

• 2 teams, sometimes 3 teams
  • Throw the ball underhand, fellow player plays it back underhand.
  • Assignment, ball must be returned with a nice curve.
  • After 10 throws, change, and continue.
  • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
  • Ball is not caught but returned overhead.
  • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.

• Trainer smashes, throws balls to 3 players on 1 playfield.
• Players 1, 2 and 3.
• Per turn 3 balls.
• These 3 players have to process the smash into a pass to the midfield, in a nice curve.
• Midfielder catches the ball, and puts it back in the ball bin.
• Watch out:
  • Player 3 leaves the field, the other 2 move up and are supplemented by new players. Rotation.

• 6 players on the field
• Trainer or other player puts ball in play.
• 6 players must pass, distribute and attack.
• Play continues until a point is made.
• 6 players are not allowed to play in the 3 meter zone.
• After 5 points there is a change of players.
  • Because of first training, no extra tactical assignments.

• 6 players on one side.
• Other players on the other half.
• 6 are waiting on position 6.
• One by one come forward, trainer throws up the ball briefly, for a quick middle attack.
• Players take a run-up with an attack pass and smash the ball over the net.

• 2 teams play a match, (possibly on a smaller field)
• 3 minutes highly concentrated
• maybe an attempt at a middle attack
• after 3 minutes break.

• Skip two teams overhead
• start at the net
• then circle the field.

• Bunch of two balls
• one sits on his knees on the ground the other goes from left to right
• after a while change

• Putting two benches in a field,
• shuffle up and down between the benches,
• 15 times (up and down is 1)

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.