Volleyball drills for all skills

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  • throw the ball with 1 hand
  • catch with 2 hands
  • 3x
  • throw the ball with 1 hand
  • catch with 1 hand
  • 3x right + left
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  • Service
  • Pass to mid-forward on 2 or 4,
  • Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
    • advantage of variation of the playmaker,
    • and attack is shifted to other side,
    • difficult to defend,
    • and mid-forward opponent must defend in the block.

Goal of the exercise:
Fine tuning techniques

Explanation of the exercise:

  • From the right front, balls are hit on the own half to position 4 / 5.
  • The defender attacks his own ball again.
  • Follow your own ball. N
  • After your attack you start serving from position 5 straight ahead.
  • 2 groups, each group on one side of the net.
  • Overhead over the net.
  • When you've played you join the back of the row.
  • later underhand

Equipment: cones + tennis balls

  • 2 pairs; per pair 1 tennis ball and 1 pawn
  • A throws the tennis ball with a bow to B
  • B catches the ball using the overhand technique with the cone
  • If this goes well -> alternate short ball/long ball
  • and/or sideways movement, i.e. throw to the left or right of the person
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PURPOSE

Improve fitness and warm up

ORGANIZATION

Run in circles

IMPLEMENTATION

Run in circles around the field(leave about 2m between them)

  1. when trainer claps 1 time - pump 1 time
  2. when trainer claps 2 times - sliding dives
  3. when trainer claps 3 times - a block jump
  4. when trainer claps 4 times - turn around and short spurt

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

  • Part 1:
    • 30 step-ups* (getting on/off the bench)
    • 15 push-ups* (feet on the bench)
    • 30 step-ups*(get on/off bench)
    • 15 push-ups* (feet on the bench)
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warm-up-total

  • fixed line is ball direction: 1BH; 2pass; 3BH; 4BH; 5pass; 6BH
  • vary the difficulty of ball 1 and 4
  • when you reach the net you make a block jump
  • broken line is running direction



warm-up-total

  • solid line is the ball direction: 1BH; 2pass; 3BH; 4tip; 5pass; 6BH; 7pass; 8BH; 9tip; 10pass
  • vary in difficulty 4 and 9 || ball 1 and 6 hit ball
  • broken line is running direction
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