Volleyball drills for all skills

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  • 4 players are in the line-up. 1 of the players SV.
  • 3 other players serve.
  • Perfect pass to SV
  • SV plays behind 3 meter line for attack.
  • 10 balls change.
  • team is in line.
  • serve on team
  • team builds attack, completes it.
  • Coach plays next ball immediately,
  • 4x in quick succession.
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  • throw the ball with 2 hands
  • catch with 1 hand
  • change hands 3 times
  • throw the ball with 1 hand
  • catch with 2 hands
  • 3x
  • throw the ball with 1 hand
  • catch with 1 hand
  • 3x right + left
  • Service
  • Pass to mid-forward on 2 or 4,
  • Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
    • advantage of variation of the playmaker,
    • and attack is shifted to other side,
    • difficult to defend,
    • and mid-forward opponent must defend in the block.
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Goal of the exercise:
Fine tuning techniques

Explanation of the exercise:

  • From the right front, balls are hit on the own half to position 4 / 5.
  • The defender attacks his own ball again.
  • Follow your own ball. N
  • After your attack you start serving from position 5 straight ahead.
  • 2 groups, each group on one side of the net.
  • Overhead over the net.
  • When you've played you join the back of the row.
  • later underhand
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Equipment: cones + tennis balls

  • 2 pairs; per pair 1 tennis ball and 1 pawn
  • A throws the tennis ball with a bow to B
  • B catches the ball using the overhand technique with the cone
  • If this goes well -> alternate short ball/long ball
  • and/or sideways movement, i.e. throw to the left or right of the person
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