Volleyball drills for all skills

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  • Two players per half and then
  • play over the net after two hits and
  • turn out the next two
  • If it goes very well, bring in a second ball.
  • C throws a ball to A or B
  • Set up a block on that side 
  • Pass the ball over the block to the defence 
  • Attacking from the middle 
  • Change after 10 balls Variation: attack on outside or behind
team-practice-middle-attack-after-block


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  • 1 plays overhand to 2
  • 2 plays overhand back and moves alternately 3 meters to the left or right
  • and returns to the starting position.
  • 1 plays the returned ball directly to the left or right of 2 and changes after 2 mints. VARIATION: 2 plays overhand

2-numbers-and-move


  • Two teams 1 ball
  • One does the underhand technique and the other pushes the ball against the arms.
  • Make sure they are sitting low. After 1 min change.
  • After 1 min swap and then show the falling technique.
  • 2 threes game with attack behind the 3meter
  • S gives set-ups and goes under the net
  • Team in field A can only score points
  • If team in field B wins, it may move to field A
  • 4,5,and 6 then take the spot and start with a serve


king-off-the-court-3-meter-attack-1

  • C attacks 1,2 and 3
  • 1 defends and the 2nd plays high to C
  • C attacks again.
  • Ball on the ground:
    • 4 turns in
  • VARIATION: C changes its position at the net


korean-2-x-games

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  • each a ball
  • look for a piece of the wall
  • and then overhead against the wall
    • only play short against the wall.
    • Watch carefully how everyone has his overhead position,
  • 2 threesomes game with attack behind the three meter
  • S gives set-ups and goes under the net
  • Team in field A can only score points
  • If team in field B wins, it may move to field A
  • 4,5,and 6 then take the spot and start with a serve


king-off-the-court-3-meter-attack

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  • Three teams two balls
    • 1 throws to 2 2 plays underhand to 1 and advances to 3
    • 3 throws to 2 2 plays underhand to 3 and advances to 1


private-2

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