Volleyball drills for all skills

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Organization:
  • Make trios
  • Two players stand opposite each other and one player stands in the middle

Execution:
  • Player with ball starts with a short ball to the middle.
  • Player in the middle plays back the bra and this ball is attacked by the 3rd player.
  • This player passes the ball short to the middle, where the 1st player gives a setup.
  • Etc.

Organization:
  • Trio in the pass with Sv on 2
  • 1 server and 1 block on 2 and 3

Execution
  • Service on passers
  • Pass-set-up attack on 4
  • Server defending on 5

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Blue start:
  • 5 sec dribble on the back line
  • At the signal of the coach--> dive to the 3 meter line
  • Get up immediately and block 3x at the net (block well!!!)
    • NOW THE NEXT TEAM STARTS WITH DRIBBLE ON THE BACK LINE
  • Under the net and again 3x blocks
  • From the 3 meter
    • Shuffle to the backline (3x)
  • Around the pawn and sprint to the start position (other field)

EVERYBODY DOES THIS EXERCISE 2X

drawing
  • TR brings in the ball at pace
  • Players defend / pass this ball to 2/3 (catcher)
  • Catcher catches the ball
    • In ball pit near trainer
    • Around the pawns and sprint to the other side
  • Etcetera

drawing
Organization:
  • Make 3 duos.
  • 1 libero and 2 sv's

Execution:
  • 1 duo on field B will serve 2x
  • 1 duo on field B will block
  • 1 duo passes on field A together with the libero
  • On field A the sv's take turns to set up on P2
  • Service-Pass-Setup-Attack on field 4, A or B
  • On field B defend and catch the attack
Organization Field A:
  • Playmaker on 2
  • Attackers on 4
  • Libero on 5
  • Field B:
  • Blockers on 2 and 3
  • Attackers on 4/5

Execution:
  • Tr / player throws / hits ball on libero
  • Pass-setuo-attack
  • Run: Attacker becomes block at 2
  • Block at 2 goes to 3
  • Block at 3 goes to throw/strike
  • Thrower becomes attacker on field A
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  • Coach stands in the middle, right at the net.
  • Three players are standing in the field.
  • Trainer throws/plays the ball to the players.
  • It does not matter how they do it, but the ball must get to the trainer.
  • Trainer may not take more than one step to get the ball.
  • The ball can also be played to the trainer in two or three times.
  • When there are 7 or more players the same thing can be done at the other side, but then instead of a trainer there is a player at the net.
  • It is important to make sure that the ball is passed to the trainer.
  • If there are extra players, someone can stand in the queue.
  • If the ball falls to the ground, the substitute will take that spot. (In the case of a large difference in level of play the substitution can be made as well).
  • Different forms of throwing and catching.
    • Throwing up and catching behind the back (keep back straight).
    • Throwing up, playing underarm and catching behind the back (who can do this?).
    • Two players do the same exercise.
      • One person throwing up.
      • Catch the other behind the back.
    • Same exercise.
      • Play one underarms.
      • Catch the other behind the back.


drawing
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  • Divide the team in pairs.
    • Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
    • The intention is that player 1 serves the ball into the hands of player 2.
    • Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
    • Overhand? --> 2 points.
  • Change after 10 balls.
  • The team with the most points wins.

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