Volleyball drills for all skills

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Organization:
  • Trainer with reserve player and ball pit on field B p4
  • Block at field B on p2/p3 and defend p5
  • 2 players in field A at p2/p3 (block)
  • Defending field B at p4 and p5

Execution:
  • Trainer hits ball to p4/p5
  • Block and turn immediately open
  • Defended ball attacks on p4
  • Block-defend-catch

Running:
  • Attack p4-block p2-block p3-reserve
  • Block p2-block- p3-reserve p5-defend p5
Organization:
  • 2 passers on field A on p5 and p6
  • Playmaker at the net
  • Attacker on p3
  • Serve on field B
  • Blocker on field B at p3
  • Defender on field B at 5

Execution:
  • Service on passers.
  • Server defends on p1
  • Pass set up attack on 3 (1st or 2nd pace)

After 5 attacks on p3 change.

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Organization Field A:
  • Playmaker on 2
  • Attackers on 4
  • Defender on 5 + reserve
  • Field B:
  • Blockers on 2 and 3
  • Attackers on 4/5

Execution:
  • Tr/player throws/strikes ball at defender
  • Pass-set-up attack
  • Running:
    • Attacker becomes block at 2
  • Block at 2 goes to 3
  • Block at 3 goes to throw/strike
  • Thrower becomes reserve defender on field A
  • Defender becomes attacker at field A
Organization:
  • Field A passer on p6, Sv on p2 and attacker on p4 at the net
  • Field B defender on p5, thrower/server on p1 and block on p2

Execution:
  • Technical service on passer.
  • Pass to SV and attack on p4
  • Both SV and passer give attack coverage
  • If block, defend and attack again
  • If defending, pass to passer and attack again
  • If scoring, switch.
  • Maximum 3 attacks

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Fixed setter.

  • Trainer throws the ball on from pos 1,6
  • Setter plays the ball to attack at 3.
  • Only BH play from the setter.

Variation:
  • Player attack on 3,
  • Moves to 5 for attack on 4,
  • Setter must give long ball on 4.
  • After 2nd attack on 4, attacker must follow the ball and put it in ball box.
  • 2 x attack on 3 and 4, setter plays short on 3 and long on 4, BH only.
  • 3 laps of warm up

  • Play in 2 teams
  • 2x OH followed by 2x BH
  • 3 or 4 teams, pass the ball

  • Then run after the ball with the whole group on the diagonal field.
  • Play from 2 to 5, but run around the pawn on 1 and 4.

  • Sparring in variations:
    • Team of 4 or 3 plays from a fixed spot
    • 2 defenders
    • 1 setter
    • 1 attacker
  • Setter plays the ball BH to the attacker,
  • The attacker starts to push the defenders,
  • These play the ball to the setter.
  • Push ball can become smash.
  • Each 4 minutes on position.

  • 2 groups will practice passing and running.
  • Trainer throws ball to:
    • 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
    • Points of attention
      • Setter goes on defence after the set-up.
      • All players move with them. '
      • Attack on 3 or 4
    • Variation that the trainer indicates which attack is played.
      • This means who completes the smash and in what direction.
    • Fixed setter in this exercise.
    • The other four collect the balls.
    • Variation on this:
      • 2 take care of the block
      • Other 4 defend and play counterattack if possible.

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Setter should come out at pos. 2.5

  • Pay attention to the positions of the other players:
    • If setter is at 2, no problem. 4 goes to back, along with 5,6 and 1 defend.
    • If setter is at 3, rotation with 2. 4 goes to back, along with 5,6 and 1 defend.
    • If setter is on 4. position 2 goes to defend along with 1,6 and 5 and then attack on 3. 
    • Position goes attack on 4.
Intensive version:
  • 4-team handles ball from trainer, and plays out the rally.
  • Other players make sure balls are out of the way.
  • Trainer gives alternate balls, smash/push/free ball.

  • Fixed setter.
  • Change to 5 minutes.

Variation:
  • Rally is played out in its entirety 4 v 4/3
  • Points of interest:
    • Going full for every ball.
    • Good first pass
    • Move with the game without the ball
Practice service-pass:
  • Base lineup with setter fixed.
  • 6 players handle the service.
  • Service either from the trainer or 7th player.
  • Trainer can then choose to put extra ball in play to start an extra rally.
  • Start with setter on 1.
  • 6 rotations.

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  • Ball to TR (2/3) who thus determines how the pass is.
  • 3 defenders on 1 side others go with 1 SV attacking from 52 and C
  • Ball pit in the back of the pitch and the attacker throws the ball to the SV
drawing

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