Volleyball drills for all skills

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  • Organisation:
    • Field A.
    • Playmaker on p2.
    • Passer on p5.
    • Attacker on p3.
    • Field B.
    • Trainer on p4.
    • Blocking on p3 and defence on p1 and p5.
  • Execution:
    • Training hits on passer on p5.
    • Pass, setup and attack.
  • Pay attention:
    • Attacker must be near the ball at the same time as the playmaker.
    • It is played about 50 cm above the net.
    • Attacker has no choice and must run and jump for the ball.
  • Make sure you can work with 3 teams, or 2 teams.
  • Players must move at a high pace.
  • Player 1 starts on the baseline, sprints towards the 3 meter line.
  • Here the ball is thrown to the player by player 2.
  • Player 1 has to play a playable ball to player 2.
  • After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
  • 10 playable balls, and then change.
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  • Learning to pass to playmaker (position 2) with movement towards the ball.
  • Line up at position 1.
  • Players there have a ball in their hands.
  • Player A plays to player B at position 3.
  • Player A moves sideways to position 6.
  • Player B plays the ball back to position 6.
  • Player A plays the ball (preferably) BH to the korf basket at position 2.
  • Player B catches the ball and joins the line at position 1.
  • Player C moves into position player B.
  • Player A moves to player C's position, position 3.
  • On the other side of the net you can practice the same.
  • Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
  • To learn to always pass to the distributor.



drawing

Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2x overhead, 1x for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.
drawing

Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.


Extension of the exercise:

  • Instead of playing the second ball overhead, hit it in a targeted way.
drawing
  • On one side of the field there is a six in full formation.
  • On the other side are 3 players.
  • Behind the 3 players stand the servers.
  • Exercise:
    • Servers serve the ball, the 6 team defends this ball and plays out the rally.
    • The 3-man team may defend and also rally.
  • Point count:
    • Service error, 1 point for the team that was set up.
    • Ball on ground by the 3 team, point for the essayed team.
    • Good service, but rally won by 3-player, point for 3-player.
    • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
drawing
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  • TR --> throws the ball to player A.
  • Player S --> pass to SV.
  • SV --> setup to player B.
  • Player B --> pass to --> player C.
  • Player C --> pass to SV.
  • SV setup on diagonal to reserve SV.
  • Back up SV catches --> ball in ball pit.
  • After 10 substitutions of SV.
  • When both SVs have been through, the other players turn one spot --> the exercise starts again.
  • When there are more than 5 players, split the group in two. (Possibly an extra passer.
drawing
  • All exercises last two minutes.
  • Exercise 1:
    • Place the bench and step on the LEFT side and step off the RIGHT side.
  • Exercise 2:
    • Place a cupboard and walk over it and over it again.
  • Exercise 3:
    • Bench down here and With your hands LEFT and RIGHT.
  • Exercise 4:
    • Place the bench and do a sit-up with your feet under the bench.
  • Exercise 5:
    • Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)
drawing
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  • 5 full laps in run around the field, bouncing left-right.
  • Then all on the sideline: (6 -6):
    • Ball on the ground, sitting low to halfway around the field and back (10 X).
    • Ball on ground, sideways low moving to opposite side, rolling back ball and inciting to dive and arrive at opposite side in front of ball again.
    • Ball 2 x BH up and 3rd ball BH forward, etc to opposite side and AW back in the same way.
    • Same as OH.
    • 2 x 6 before the 3 m line, throw ball over the net into the opposite side's backfield and catch after 1 bounce.
  • In 2 pairs:
    • In 2 x BH pass over and flat on belly, get back up as soon as possible and continue playing.
    • 8 x controlled attacks after which the roles are reversed without stopping.
    • Defender with back to attacker when kicking ball on front feet, on signal to turn around to defend (10 x).
    • (Defender passes ball back to player at the net, turns around and taps back line, sprints forward and defends ball on 3m-line.
    • (Russian passing-drill (1.10 min)


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