Volleyball drills
- 4 teams of which 2 at the net and the other 2 at the back of the field
- B throws the ball to A
- A plays the ball back to B
- B plays ball UPHANDS to C
- C plays the ball UNDER HANDS to D
- D catches the ball
- D throws the ball to C
- C plays the ball UP to B
- B plays the ball UNDER HANDS to A
- A catches the ball
- etc
- Two teams one throws the ball up to the other
- who picks it up underhand does one time for himself abovehand
- and then a quiet smash hit so that the other picks it up underhand
- and does the same.
- This exercise is done in pairs, standing about 4 meters apart.
- One player rolls the ball to the other.
- The latter must stop the ball with two hands behind his/her back.
- In this way, the player can only stop the ball in a low forward position: shoulders in front of the knee, knee in front of the feet.
- Make sure you understand that the exercise is for learning to adopt a low posture when passing / defending.
- Physically, this exercise is very taxing on the legs, so don't do it for 5 minutes, but play three series of 10 balls.
- 2 groups of minimum 4 players.
- reception, pass technical ball over the net.
- Receptionist becomes distributor, distributor under the net and connect to the other side.
- idem for the other side.
- Gradual increase in difficulty.
- Simulate both attack and serve.
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- Team rotates through new team.
- 4 or more players.
- Divide them left side and right side.
- The left side calls or indicates with their finger number 1 or 2.
- At 1 the right side must pass underarms and at 1 they must pass overhand.
- To play the ball behind you.
- Variation is to call short or deep.
- At deep play above hands and at short play forearms
- Trainer throws the ball high on the (right) front.
- On the left front side a player comes in and sets up on the outside (in a basket).
- Watch the set-up:
- ball up
- stretch your legs
- Point the ball well after the set up
- Set upper stays a few (10) balls. other kids pick up the balls.
- Then everyone with attack.
- Couple 1 ball facing each other, sit on the ground and pass to each other overhead.
- Later also try it lying on your belly
- Player first hits the ball 2 times with a limp wrist.
- At the third strike the player hits the ball hard on the ground.
- Catch the ball herself.
- Each team has a washcloth.
- One of the players stands on a bench.
- She holds the washcloth high, so the second player has to hit the washcloth with a good batting motion.
- 4 players per half.
- One must make an offensive pass.
- Left, right/left for the right-handed players.
- Right, left/right for the left-handed players.
- With this pass, you must try to hit a basket.
- If this goes well you have to catch a ball in the air thrown by the trainer.
- 4 players per half.
- The players have to jump high with a neat attack pass and try to hit the basket.
- If this goes well, the players have to catch a ball in the air, which is thrown by the trainer.