Volleyball drills for all skills

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  • Trainer center.
  • Player at the net left or right doesn't matter.
  • Trainer hits the ball player walks backwards into the field after the pass around the pawn passes another ball to trainer.
  • On a good pass the trainer throws a ball to the player who may score.
  • Two groups of 3-4 players in a row on the back line.
  • The first one of the group stands in the field and tries to get the ball on the ground on the other side and joins his own row.
  • The first one of the group on the other side catches the ball and also tries to throw the ball over the net, scoring.
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  • The trainer stands at the net.
  • 1 person in the field.
  • The trainer throws difficult balls
  • the person in the field she has to play the balls back 3 times in a row underhand three times in a row.
  • If he/she does not do this, you continue until he/she succeeds.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.
  • Set up basket at height
  • Attacking run (short-long-attack) and pay attention to arms waving
  • make an offensive jump and try to hit the short with the striking hand.


  • Attention:
    • good posture
    • good height
    • arms well up
  • Trainer stands with all balls in the field
  • And throws the ball up to the distributor who puts it up to the attacker
  • Player smashes the ball over the net
  • Player retrieves the ball and gives it to the trainer
    • Distributor at the net.
    • Attackers in a row behind the three meter
  • Someone serves the ball into the court,
  • they put a pillon there.
  • The other players have to serve as close to that as possible.
  • Everyone puts his bottle where he has served,
    • Whoever is closest,
    • or serves on the pillon,
    • can now serve the first ball.
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  • one playmaker on position 2/3
  • one attacker on position 4
  • 2 blockers
  • 1 defender on position 5
  • trainer on position 1
  • the rest with the ball
  • you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
  • Attacker becomes middle blocker
  • Middle blocker becomes outside blocker
  • outside blocker becomes defender
  • etc



impact-block

  • Ball should not be higher than the antenna
    • if necessary string up a rope between the aerials
  • Serve on both sides of the net.
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  • divide into 2 groups of 5
  • 1 player on each side on position 5
  • 1 player under the basket
  • ball is thrown over the net and the passer plays the ball into the basket
  • after that you join the group on your own side of the net.


pass-22

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