Volleyball drills

Goal of the exercise:
Ball carrier must learn to act quickly after set-up and find new ball

Explanation of the exercise:

• Playmaker exercise.
  • Five on one side of the net.
  • On the other side, you could also have 5.
  • Front left and front right both have a ball.
  • Playmaker stands in the middle.
  • The left back and right back bring the pass.
• The first ball is thrown by the left back towards the left back.
• At the moment the left back touches the ball, the right back throws the ball to the right back.
• If you have more players, you can choose to change the one who passed with the one who is on hold.
• In this way, the passes reach the defender immediately after each other.
• The pass from the left back is played by the distributor to the left front.
• Immediately after the set-up, do not follow the ball but look for the other pass from the right back and set-up the set-up for the right front.
• Many ball contacts for the playmaker.

Practise top hand service.
Build up in steps

1. Throwing up ->
   • Throw up the ball with 1 or 2 hands.
   • Straight up, slightly in front of the body.
   • After throwing up, point to the ball with the non-striking arm.
   • Drop the ball to the ground, it should land on the service line.
2. Catch ->
   • The ball is thrown up and caught between the pointing arm and the striking hand.
   • Both arms are extended
3. Striking ->
   • The ball is thrown up and hit.
   • Make sure to finish the striking movement (strike through the ball).

• 5 players per field
• 1x setter,
• 2 attackers, left and right,
• 2 defenders, left and right

1. Set to LV
2. Set ball to RA
3. Pass to SV
4. Set to RV
5. Set ball to LA
6. Pass to SV

• If the game is running, it can be beaten (quietly).
• With >5 players per side, pass in turns.
• After 5 balls each attacker must turn 1 place.

Circuit of strength exercises 2-4 x 20 sec work.

• Jumping jacks
• Bench Dips
• Sit-ups
• Climbing on bench
• Wall-sit

• One of the two players stands at the net, the other in the backfield. The players play over BH, with an in-between ball.
• After the signal of the coach the ball must be played to the other side. The ball must be turned in during the interim test.
• After the signal of the trainer the ball must be turned half a turn during the in-between try.
• After the signal of the trainer the first ball must be received underhand, the ball to the other must remain above hand.

• One player stands on the left front side and comes walking up to the middle (after a hit on the ball from the trainer) and gives a set up for or behind the back (trainer indicates).
• Trainer throws the ball to the trainer or one of the players at the front of the court.
• Set up a basket on the right and left side in front of the court where the ball has to be played into.
• After the set up, fetch the ball.

Trainers throw ball to over the net and player:

• Throw ball into field let it bounce and step over it.
• Catch oh the ball
• Catches bra the ball
• Catches the ball sitting down
• Catches the ball with 1 knee on the ground
• Lies down on the ground and drops the ball on the buttocks

https://www.youtube.com/watch?v=nA-aXXA5ex8

• 1 ball per pair,
• replay in a pair
• Interrupt:
  • Technique explanation,
• variation: only overhand/only underhand.

• Two persons one ball and one tennisball.
• One plays the ball overhand and the other throws the tennis ball to the other.
• This can also be done underhand.

• Attack with block and striker goes to cover immediately.
• The trainer blocks together with a player
• After the block, try to defend the ball
• After defending, take the ball and play in line.

• Two players one ball.
• Player 1 throws the ball long and then short.
• Player 2 plays back underhand.
  • First long then short and runs back.