Volleyball drills for all skills


In pairs

  • 1 with ball on the backline
  • 1 without ball at the net facing the net
  • make a block jump at the net (pay attention to a straight landing)
  • after landing, turn around and defend short ball on 6m line
  • Blocking with 2 groups of 5 players each
  • 1 player on position 2, 1 player on position 3 with a reserve next to her
  • 2 players with a ball on the other side of the net, on position 4, of which 1 reserve
  • One of the players with a ball hits the ball and then throws or hits the ball slightly above the net edge towards the block
  • As soon as the ball is struck, the blocking player moves from position 3 and joins the blocking player at position 2, after which the thrown or struck ball is blocked
  • The player who threw the ball becomes a reserve, the reserve takes over position 3, the blocking player at position 3 takes over position 2, the player at position 2 goes to get the ball and becomes a reserve at the throw/strike
  • Pay attention to the position of the hands/fingers and the connection of the hands
  • 6 times to the net (forward and backward)
  • 2x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks straight up 2x times
  • 2x back and forth sitting low in defensive position
  • 2x cross pass back and forth.
  • stand on 3 metre line and then go back and forth to the net sideways 5 times
  • 5x blocking
  • 5x attack
  • tap all lines from backline and dive back

Per 3: 1 person at the net, 1 person on the back line, 1 person in between.

  • Person in between goes to work, gets ball from person at the net, OH back. Turns around a few steps backwards, ball from back line, OH back. Turn back around and repeat (20x reception).
  • Can be with or without stroke.

In pairs: 1 person at the net and 1 person on 3 meter line.

  • Ball is tested from the net to 3 meter line, BH back.
  • Move backwards and ball is hit to backline can also be a touch, OH back
  • Back line is tapped by this player, person at the net plays the ball back to the 3 meter line with 1 control key (20x change)
  • Walk 3x back and forth in a runner's pace to the net
  • Walk 3x back and forth in double-step to the net, waving your arms as you walk
  • Cross walk to the net 3 times (waving your arms)
  • 3x back and forth sideways to the net
  • 3x back and forth to the net, alternating between lifting your thighs and putting your heels against your seat
  • side A: team set-up, other people on the other side.
    • Service from side A
  • Team on side B must hit the first two attacks,
  • 3rd attack may only be hit,
  • Puncture where critical in defense.
  • 1 plays overhand to 2
  • 2 plays back overhand and moves alternately 3 meters to the left or right
  • left or right and returns to the starting position.
  • 1 plays the returned ball directly left or right of 2.
  • change after 2 mint.
    • VARIATION: 2 plays overhand

Divide the children into 2 groups; 1 counter and 1 person who does the exercise.

  • 4 hoops lie in a square.
    • The distance between the hoops is 5 metres.
    • In each hoop there is a ball.
    • The player starts in a corner with a ball in his hands.
  • Swap as many balls in a row as possible, putting the ball in the hoop.
    • The player has to look in the same direction.
  • Each player has one turn.
  • Count the number of ball changes in 45 seconds.

Instructions for the counters

  • The balls have to be placed in the hoop.
    • If the ball rolls out, the player must go back and put it back in!
  • All four hoops must be completed in order.
    • The player is not allowed to run back and forth between 2 hoops and swap balls!



Put 2 benches diagonally in field on opposite side of field. Children with ball on back line

  • Order: serve behind bench,
  • If the ball comes in front of the bench, sit on the bench.
  • You can free someone by serving on that person, so they can catch the ball.

Pay attention when getting the ball, walk around the field!