Volleyball drills

• Make two teams.
• One player of the pair lies on one half, the other on the other half.
• The ball lies under the net, exactly in the middle, in between.
• At the signal of the coach, both players stand up, run to the back line of the field where they are lying.
• Then they run to the ball and pick it up.
• The one who picks up the ball (first), wins a point.

PART A: N3/4: 10 minutes.

• Passes: Row bit at the back of the field. Everyone has a ball, trainer at the net.
• Player throws the ball to the trainer.
• Trainer throws the ball back to the player. WITH A CURVE!
• Player passes the ball to the trainer.
• Trainer throws the ball over the net to the other side.
• Player retrieves the ball and joins the back of the line.

Attention! Meanwhile pay attention to:

• Foot position; one foot in front, not too far apart.
• Play with your legs, not with your arms.
• The ball may not cross the net, so arm position; do not make an angle that is too big.

PART A: N5: 10 minutes.

• Pass exercise.

PART B: N3/4/5: 10 minutes.

• Serve on own level.

• There's a line on either side of the net.
• You run to the cap in the corner of the field, from there you go sideways to the next cap.
• From there you go sideways to the next cap.
• To the first cap you can also: lift the knee, heel-leg, cross pass, etc.

• There's a line behind the back line of the field,
• The #1 comes forward, who passes the ball to the front centre (trainer) and shuffles to the back right,
• There they get another ball (harder). This one must also be passed to the trainer.
• When this doesn't work, pick up the ball and give it to the trainer.

• there's a line,
• they throw the ball to the playmaker,
• who plays the ball to the attacker.
• who plays(!) not hit. over the net.
• Later you can attack.

• 2 players with backs to each other with ball
• A stands on backline runs to net gets high ball thrown to bra over net.
• Walk backwards around the pawn on the backline and forward again to play the high ball over the net.
• Side pass to side to other half 2 balls.

• You play a normal game, but you add something extra.
• Each team gets one mission to accomplish, if successful the team gets five or three extra points.
• Next, the team picks a new mission.
  • Examples for CMV-teams are playing 3x overhead, making a point in the corner of the court, etc.
  • Examples for youth teams and senior teams are 3x playing with one arm, scoring via the block, etc.

• Each player has a tennis ball in the non-striking hand.
• Make an attack pass, where the tennis ball must be picked up in the batting hand at the last moment with arms stretched
• and thrown over the net into the opposite court.

• Speed ladder is from the back line towards the net, in the middle of the field.
• Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
• Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
• After the defensive position there are two options: either shuffle backwards towards the baseline or make a dive/roll towards the baseline. Optionally, an attack pass can be made towards the net first (with movement to the starting position for the attack pass).
• Depending on the team and their fitness level, increase the number of rounds the players have to make.

• The coach places a ball on the halfway line.
• On both sides of the net stands a team behind the backline.
• The players must try, by throwing/rolling balls against the ball on the half way line, to get the ball over the back line of the other team.
• The defending players can only stop the ball by throwing/rolling against it.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball on the backline flat on belly.
• Attacker calls his name, defender defends the ball (underhand thrown ball)
  • Then short ball on 3 meter line.
  • change after 10 balls

• A serves ball to B.
• B passes ball to server.
• Play distributor plays ball between the 7- and 9-meter line. (B runs there in the mean time)
• B passes ball to server again.
• Distributor sets up the ball.
• B attacks ball straight ahead.
• A passes this ball up in front of himself and catches the ball.
• Server becomes passer, passer becomes playmaker, playmaker becomes server.