Volleyball drills for all skills
- 3 laps of running in .
- Core and move
- 30 sec planks
- 30 secs against the wall with ball in stretched hands
- 1/3 players on 1 side of the field (scoring side)
- 1/3 players serve and go on the other half
- 1/3 players wait for their turn
- you can only score points on the "scoring side" of the pitch
- If you make a mistake or the other team scores, you have to leave the field.
- If you win against the scoring side, you take their place on the "scoring side".
- If you win on the scoring side, you get 1 point.
- play until 1 team has 15, or a time limit and see who has the most points at the end
Score with assignment:
- Ball in 2x over
- Ball in 3x, placed (BH or OH)
- Ball in 3x, 3m attack
- Try to serve the pawns from the bank. Team that empties the bank first wins
- exercise in pairs
- one player has a cone in his hands,
- the other player has a tennis ball,
- both players stand at 4m from each other and the tennis ball is thrown over.
- The intention is that the person with the cone then catches the tennis ball in the cone,
- This player also adopts a correct position to play reception,
- the throwing of the ball can be varied:
- with bots
- left or right of the player
- Bets a ball and throw it in
- Then they will play overhand
- Then play underhand
- For the fans you may go peppering:
- If that doesn't work you can play tight overhead instead of hitting.
- With 7-9 (odd number) players in a circle,
- Overhead passing,
- skip 1 person each time.
- Then the same, but underhand.
- 4 players per field half, on the corners of the field.
- 1 player works, gets 2x a ball from each player. First thrown, diagonally, then hit.
- Movement is clockwise. Move quickly, high tempo exercise.
- If there are more than 10 players, 6 per field half can also be placed.
Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.
- 2 rows, back left and back right, 1 without ball (front), rest with ball.
- 2 players at the net, front left and front right
- Player 1 row left throws the ball in the middle,
- Player 1 row right passes BH to left front, then from left to right.
- After that, BH passes, tap player before the ball is there
- Afterwards BH, player may attack