facebook pixel

Volleyball drills

  • Libero in position 5.
  • Ball is struck by SV 1 from position 4.
  • SV 2 runs in from position 1 and has a choice of 3 attackers.
  • Opposite 3 blockers or defenders.
  • After the rally Tr. serves and attacks again.
  • Then the playmakers change.
  • Another attacker is played twice.
  • Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
  • Who will have 15 points first?
  • Passer starts at position 5, with foot on the three-meter line.
  • Ball is thrown up and hit from position 1 other side.
  • When thrown up, the passer may move.
  • Catcher runs in from position 4 to 2/3 and takes place on the mat.
  • Pass on mat is 1 point, catcher then serves from 1 to 5.
  • In the zone is 1 point, on the mat is 2 points.
  • Then retrieve ball and attack.
  • Whoever gets to 15 points first wins.

Variation
  • Same, only now with 2 regular players, who take turns starting from position 4.
  • An attacker is now added.
  • The passer and passer make room for the new passer.
  • The one who attacked serves again.
  • The one who attacked goes to defend in the straight and then goes to block.
  • The one who blocked becomes the reserve passer.
  • Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
  • Who will reach 20 points first?
The players receive a rally ball from the trainer. The players will receive an assignment from the trainer beforehand.
The assignments are as follows:

  1. Hard attack from positions 2 and 4.
  2. Jab ball from position 2 and 4.
  3. 1st tempo attack to the middle.
  4. Long ball into the corners from position 2 and 4.
  5. Ball to free net defender from position 2 and 4.
  6. Place ball on playmaker.
Each task is performed twice, once with the playmaker behind and once with the playmaker in front. Assignment 6 only with the playmaker behind.
  • There are two teams. One team on each side of the net.
  • From each team there are always 3 people in the field - a passer, playmaker and attacker.
  • After the ball has been played over the net, they continue to pass, but with assignments. See on drawing.

  • Buffer enters the field at position 4, near pawn, and plays the ball over the net.
  • This player then makes a block at positions 4 and 3 and becomes playmaker.
  • After setup, the playmaker sprints around the pawn at position 1 and becomes passer.
  • The passer dives after the pass to the pawn at position 5 and becomes buffer.
  • The buffer enters the field at position 4.
drawing Playing with two teams and assignments
  • Players make a large circle. About one half of play.
  • Ball is thrown over with an assignment and players, after throwing it, run after it.
  • To throw ball wrong or not catch it is to step out of the circle and complete assignment.
Exercise:
  • playing overhand;
  • alternate between overhand and underarm;
  • pass - setup - attack
  • Base is butterfly with fixed SV.
  • Two pass on side B.
  • Player throws ball on two pass.
  • Pass is P/L. possibly build out with middle attack.
drawing pass movement (2 action volleyball)
  • Pairs with one ball.
  • A plays overhand left next to B.
  • B move and plays underarms back to A.
  • Now the same to the right.
  • Play about 1.5 meters next to the person.
  • After 10 changes
Goal: move and turn in.
drawing warm-up exercise game
Organization:
  • Making trios
  • Field A. 2 trios in home position
  • Field B. 1 trio in pass position and trainer with ball carrier

Execution:
  • Trainer throws the ball at 2 for a setup
  • At the moment of setup, the team on field A goes
  • To the starting position and defend the attack
  • After 5 attacks, the trios switch:
  • 1-6-5 to 2-3-4
  • 2-3-4 become attackers
  • Attackers become 1-5-6
Guusje game

2-team replay (net/backfield)
  • OH-OH
  • OH 1x own sideline

  • player 1 throws/smashes the ball, player 2 defends
  • ditto, player immediately gives a short ball, player 2 defends 2x


Trailing diagonally from 2 to 5
  • OH-OH

  • 4-2 pairs on one half of play.
  • Group 1 throws balls towards group 2, and catches balls.
  • Group 2 on one half of play. These defend all balls toward group 1.
  • Groups 3 and 4 keep the field of play safe.
  • After 20 balls turn immediately.
  • Same but with smash.
    • Variation smash/short/long
4 vs. 4
  • 2 defenders, setter, and 4th players turn in after each rally.
  • Trainer starts with ball.
  • 1. throw
  • 2. throw, short long
  • 3. throw-in, short long, smash
4 against 4
  • mandatory attack on 4.
  • - 2 man block (setter, +1)
  • - 2 defenders.
2 against 6
  • service + 5 rally balls
  • 6-set:
  • pass/set/smash.
  • Purpose of the exercise:
    • To focus, communicate, master the task and persevere.
    • At "A" and above, with fewer people on the field for more intensity.
  • Explanation of the exercise:
    • 'Chaos Easy' starts as a warm-up, but ends as a true battle.
    • The players are placed in the field (it doesn't matter where).
    • The ball is caught and immediately thrown over the net (one play).
    • As the player catches, he throws the ball. .
    • The players on the team are turned over one spot.
    • It is striking how difficult it is to score.
    • When someone throws wrong (in net or out), they have to sprint around the opponent's field.
  • Duration of the exercise:
    • 5-10 minutes.
drawing Throwing-catching-turning
  • Place the basket underhand.
  • In the basket on the 2/3.
  • Play overhand from game position in the basket to the attack.
  • Under the baskets: 1 catcher.