Volleyball drills
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- create with 4 pawns a virtual line where they have to stand behind
- trainer stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orI (let's agree)
- he passes it to the net and the other one catches it.
- Trainer throws balls into the field at high speed.
- Some with the ball and some without in the back of the field.
- Passes, fetch ball and give into trainer's back.
- Trainer determines pace and difficulty of ball.
- Trainer center.
- Player at the net left or right doesn't matter.
- Trainer hits the ball player walks backwards into the field after the pass around the pawn passes another ball to trainer.
- On a good pass the trainer throws a ball to the player who may score.
- Two groups of 3-4 players in a row on the back line.
- The first one of the group stands in the field and tries to get the ball on the ground on the other side and joins his own row.
- The first one of the group on the other side catches the ball and also tries to throw the ball over the net, scoring.
- The trainer stands at the net.
- 1 person in the field.
- The trainer throws difficult balls
- the person in the field she has to play the balls back 3 times in a row underhand three times in a row.
- If he/she does not do this, you continue until he/she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
- Set up basket at height
- Attacking run (short-long-attack) and pay attention to arms waving
- make an offensive jump and try to hit the short with the striking hand.
- Attention:
- good posture
- good height
- arms well up
- Trainer stands with all balls in the field
- And throws the ball up to the distributor who puts it up to the attacker
- Player smashes the ball over the net
- Player retrieves the ball and gives it to the trainer
- Distributor at the net.
- Attackers in a row behind the three meter
- Someone serves the ball into the court,
- they put a pillon there.
- The other players have to serve as close to that as possible.
- Everyone puts his bottle where he has served,
- Whoever is closest,
- or serves on the pillon,
- can now serve the first ball.
- one playmaker on position 2/3
- one attacker on position 4
- 2 blockers
- 1 defender on position 5
- trainer on position 1
- the rest with the ball
- you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
- Attacker becomes middle blocker
- Middle blocker becomes outside blocker
- outside blocker becomes defender
- etc
- Ball should not be higher than the antenna
- if necessary string up a rope between the aerials
- Serve on both sides of the net.
- divide into 2 groups of 5
- 1 player on each side on position 5
- 1 player under the basket
- ball is thrown over the net and the passer plays the ball into the basket
- after that you join the group on your own side of the net.
- left back, mid back right position
- 3 blockers
- the rest on the other side of the ball
- The ball is introduced when the defenders are in position.
- left and right back start on 3 meter line. mid-back starts on double line.