Volleyball drills for technique attack / smash / spike / hitting

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• Twos - 1 ball length of field.
• Back line has ball.
• The person at the net blocks twice.
• Then BH played on 3 mtr line BH back.
• Attacking run LRL for right handers with jump.
• Then ball on 3 mtr line OH back.
• Afterwards 2x blocking.

• 6 players play a full attack.
• Points of attention: how do you stand at the service of the opponent. (Classic/switch).
• line up players.
• go over the lines. Also play without the ball.
• After every second service, change players.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Group is divided in 2 halves.
• 4 players make sure that every service is processed to the SV.
• SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
• VARIATION:
  • 2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.

• 2 rows of players on one half.
• They throw the ball to the trainer, who throws or plays overhand to the net.
• Players walk to the net with an attacking pass and smash the ball.
• Variation:
  • On the other side stands a player who tries to pass the ball.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

3 triplets

• 2 trios form base 6
• 3rd trio on the other half of the pitch

intention is that the 6-team knows that an attack is played over 2 or 4.
6 team must anticipate

• the midfielder must connect with the right/left forwards to make a block.
• the remaining front player must move to the front of the net, the libeo (position 6) defends the block, Position 1 and 5 take position in the backfield.

After some attacking, 3 of them change position and 3 of them swap.

• Alternate between anticipation 1 and 2.
• Player must react correctly to attack and/or high ball.

points of interest:

• call loose
• move:
  • When attacking the block and the rest react in the back. Libero covers the block.
  • At high ball, anticipate to the back