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Volleyball drills for

  • Two teams one ball.
  • Opposite each other then the ball against the ground
  • To smash to the other play.
  • Later on, place a pawn in the middle so they can hit it.

points of interest:

  • shout loose
  • move.
  • Back field.
  • row of attackers and blockers on the 3 -metre line
  • C plays rally ball on attacker 1
  • blocker 4 goes to the net
  • 1 pass to S and calls where he wants the set-up
  • (left, centre or right)
  • blocker follows the attacker and blocks
  • Attacker gets the ball, connect behind your own line.
  • If the attackers score 10 times, the attackers and blockers change places.
  • and blockers

attackers-against-blockers-1


  • Side a:
  • Lene on position 3
  • 1 person on position 5
  • 2 persons on position 4 to play ball in
  • Side b:
  • 2 persons behind the back line at position 5 to pass to

drawing Attack - targeted strikes

Side a:

  1. Lene
  2. Axelle
  3. Nobody
  4. Inne
  5. Lise
  6. Sun


Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

  • Ball 1: serve Marie
  • Ball 2: Free ball to Marie, Marie plays free over
  • Ball 3: attack Marie


gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups


  • Libero throws the ball to trainer SV.
  • At the moment of passing, the 3 net players step back (for the attack).
  • SV gives pass, finish game.
  • Variation:

- No pass from libero, but pass from smash. Other SV

  • Form of play 2 games.
  • obligatory smash.
  • free game
  • mandatory short ball
  • free game

Passing on/ reception/ pass/ attack - Jore on 5 - Lene on 3

Two groups: group A: 4 players and group B: 5 players

  1. START group A: Jore - Lene - Marie - Julie
    1. Jore on 6 - Lene on 3
    2. 1 person (Marie) at the other side with the ball - 1 person (Julie) on position 5 next to Jore
      1. If there is a centre, only libero/ corner player reception.
  2. Start group B: Axelle - Nina - Sun - Inne - Lise - Lene as floating masseur
    1. Axelle at 6 (fixed) and Lene at 3
    2. 1 person (Zonne) across the field with the ball - 1 person (Nina) on position 5 next to Axelle
      1. If there is a centre, do only libero/ corner reception.
    3. Lise starts as a block
    4. Inne behind Zonne as reserve
  3. Passing on:
    1. Pursuivant -> reception -> attacker -> (block) -> pursuivant

  4. OBJECTIVE:
    1. JORE: learns to agree, dares to catch or dare to pass
    2. LENE: pass and dare to speak, dare to play, dare to throw, dare to ...
  1. serves
  2. passes
  3. gives set up
  4. attacks
  5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop

drawing exercise for 5
  • Thick mat against the net
  • Batting from one side of the net
  • Block defense on the ball coming from the mat
  • Defense on the short ball which comes over the mat
    • Short ball is processed into pass, setup, jump ball back
  • A serves to B.
  • B passes the ball to the playmaker, who then plays a high ball into the backfield.
  • B defends this ball back to the playmaker, who then catches the ball.


  • A takes B's place and becomes B's reserve. The playmaker remains standing.
  • The offside attackers use the left half of the field with one playmaker.
  • The middle attackers and diagonal attackers use the right half with another playmaker.


Extension:

  • B can attack instead of catching.
  • B instead of long ball passing, short ball surfacing.



BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line
drawing Defence and attack 3 metres