Volleyball drills for technique attack / smash / spike / hitting
- The goal of this exercise is to tactically put away or hit the ball.
- This by means of a tap ball on midmid, or a ball deep on position 1.
- By using baskets you can create a 'constant' block, which eventually can be replaced by a real block.
- The pawns at position 1 can best be replaced by a cupboard, over which the ball must fall, over the 'defender'.
- The trainer hits a ball, or plays a ball in, which is first passed to the distributor,
- the playmaker gives a set-up to the outside.
- The attacker decides whether to try a short passed ball at midmid (where there is a hoop),
- or looks for position 1 with a hit or a fast overhand ball.
- All on the back line
- two walk to the net
- make a block jump
- and go backwards again
- the coach puts the ball in play
- and they set up an attack.
- 1, 2, and 3 start in the middle
- C bounces the ball and the players move to their defensive positions.
- C attacks one of the defenders.
- after the defence, set-up and 3 meter attack
- after 5 times a new 3
- A line-up of six players stand in the field.
- On the other side stands the trainer, included if necessary.
- Three players stand at the net with 1-2 balls and one server stands (this can also be the trainer).
- The first ball is served and handled by the 6 players.
- Where the attack is played, the person standing with the two balls at the net, throws the ball back over the net very quickly.
- In this way the attacking cover is trained.
- From this cover, all attackers must of course return as quickly as possible to give support.
- A short run is important.
- You will therefore be training a lot of blocking without actually blocking
- Keep on blocking until the net players have run out of balls, until it is not safe or until they simply cannot play anymore.
- Rotate through a position every so often so that side-out is trained on every position.
- After throwing the ball, the net players should look back to make sure that the previous ball doesn't secretly roll back under the net.
- Trainer gets the ball from player 1
- Trainer throws the ball to SV and calls on the position where the attack will take place. ( position 2 or 4).
- Attackers on position 2 or 4 finish the attack, go get the ball themselves.
- Player 1 goes to position 3 (SV).
- The attacker who finished the attack goes back to the starting position.
- 4 players per half.
- player 1 throws the ball to SV at position 3.
- SV try to play the ball into the basket.
- hitting the basket = 1 point
- in the basket = 3 points
- After the exercise turn in the direction of play.
- playmaker, attackers, 1 ball
- SV only plays the ball high outside
- Attacker hits and retrieves own ball
- SV only plays the ball fairly flat outside
- Attacker hits and retrieves own ball
- SV only plays the ball far outside
- attacker hits and fetches own ball
- SV only plays the ball high midfield
- attacker hits the ball and fetches own ball
- SV only plays the ball fairly flat at mid
- attacker hits the fast ball and fetches own ball
- SV plays the ball just before the 3-metre line
- attacker hits the ball and picks up own ball
- SV only plays the ball high outside
Purpose of the exercise:
- To allow players to experience what it feels like to 'leave' later for the attack
Exercise Explanation:
- If volleyball players feel they are starting the attack pass too early,
- or the coach feels that the attackers are coming too early,
- this is a good exercise.
- The playmaker is put down with a ball carrier.
- He gets the assignment to play 5 or less times for himself.
- The attackers do not know how many times this will happen, so they can only leave when the set-up is given, not before.
- The attackers will have to come in more aggressively and will build up more speed and thus more height, provided they have a good brake pass.
- If this goes well, the trainer can decide to move the playmaker closer to the attackers, so that the distance the set-upper has to travel is shortened.
- This should make the attackers even more alert.
- 2 rows behind the back line.
- First 2 stand in the field.
- Trainer brings in ball.
- Pass left player towards position 2/3 then setup of right player.
- The passer goes to attack on own side of the court.
- The setupper does attack coverage.
- Team rotates through new team.
- Player first hits the ball 2 times with a limp wrist.
- At the third strike the player hits the ball hard on the ground.
- Catch the ball herself.
- Each team has a washcloth.
- One of the players stands on a bench.
- She holds the washcloth high, so the second player has to hit the washcloth with a good batting motion.
- 4 players per half.
- One must make an offensive pass.
- Left, right/left for the right-handed players.
- Right, left/right for the left-handed players.
- With this pass, you must try to hit a basket.
- If this goes well you have to catch a ball in the air thrown by the trainer.