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Volleyball drills for

  • Service is made from position 5 on a pair; p/l & libero.
  • After service, this person goes to defend at position 5.
  • Side-out must be scored by attackers at position 3, 4 or 6.
  • After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
  • From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
  • Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
  • Make good choices in game distribution.
  • Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
  • Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
  • Defending at position 1, 2, 5 and 6.
  • Attacking at position 1, 3 and 6.
Field is divided into 4 squares and in each square there is a pair; one behind the other.

The exercise expands and proceeds successively in this way:

On one side of the field everyone plays straight and on the other side everyone plays diagonally so that the ball "goes around.
  • Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
  • Same, only now the ball is not passed on, but instead a setup is given.
    • The 2nd person plays the ball overhand over the net.
    • The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
  • Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
    • The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
    • The one who jumps the ball goes after it.
  • Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.
The pairs, as they stand now, stay together.
  • First a game is played on half-field straight.
  • Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
  • Games are played to 10 points.
Attack street after tip-ball from passer

  • Double aerial.
  • Single attack street.
drawing Attack street after tip-ball from passer
  • Passing ball to passer, passing for attack.
  • With blocker indicating block signal.

drawing Attack WITH response
  • There is a team lineup. On the other side are the remaining players.
  • There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
  • This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
  • The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
  • Libero in position 5.
  • Ball is struck by SV 1 from position 4.
  • SV 2 runs in from position 1 and has a choice of 3 attackers.
  • Opposite 3 blockers or defenders.
  • After the rally Tr. serves and attacks again.
  • Then the playmakers change.
  • Another attacker is played twice.
  • Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
  • Who will have 15 points first?
  • Passer starts at position 5, with foot on the three-meter line.
  • Ball is thrown up and hit from position 1 other side.
  • When thrown up, the passer may move.
  • Catcher runs in from position 4 to 2/3 and takes place on the mat.
  • Pass on mat is 1 point, catcher then serves from 1 to 5.
  • In the zone is 1 point, on the mat is 2 points.
  • Then retrieve ball and attack.
  • Whoever gets to 15 points first wins.

Variation
  • Same, only now with 2 regular players, who take turns starting from position 4.
  • An attacker is now added.
  • The passer and passer make room for the new passer.
  • The one who attacked serves again.
  • The one who attacked goes to defend in the straight and then goes to block.
  • The one who blocked becomes the reserve passer.
  • Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
  • Who will reach 20 points first?
  • Base is butterfly with fixed SV.
  • Two pass on side B.
  • Player throws ball on two pass.
  • Pass is P/L. possibly build out with middle attack.
drawing pass movement (2 action volleyball)
1 SV
  • Number of attackers on 52
    • With own intention of the ball

PL attacks on 52
  • Other side have 1x libero and 2 defenders ready
  • Pass to TR (pos 3/4)

Rotation
  • Attacker becomes defender
  • Defender goes on attack
  • Libero remains standing!

Group in two, attack and defensive side

Attack
  • 1 player throws the ball up to the SV
  • SV plays to Diagonal and 52 (alternately)
  • Attacking

Defence
  • TR stands on 2/3
  • Defenders pass the attack to the TR --> pass MUST be good

  • Working together, groups of 3
  • Ball comes into play and will be passed to the other side with 3 contacts
  • First test of the ball towards the passer
    • From there run over to the other side
  • Who then passes (also over) and after the attack idem
  • There a new attack is built up with the same people but now to make a point.
  • In the meantime 3 others entered the field.
drawing Set-up attack with preconstruction
  • Passing the ball (calm attack)
  • Defence
  • Pass & attack
  • SHIPPING:
    • Passer --> Passeur --> Attacker --> Pass through other side
  • Attack street / deep diagonal
drawing attack exercise calm