Volleyball drills for technique attack / smash / spike / hitting

• The trainer stands on the passing spot and the line stand in a row in the middle.
• The ball is thrown in and the ball must be played to the trainer.
• The trainer gives a set-up and the ball is hit by the attacker outside.
• Good pass is to move to the attack.
• Bad pass is to join the back of the line after getting the ball.

• game set-up without the outfield striker.
  • (3 man defence, 1 playmaker, centre and slide player).
• Ball is served from opposite field, team defends and playmaker with every ball on middle or slide (possibly on bad pass 3 meter line).

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S set-up to where attacker is standing
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender
VARIATION 1: Harder hit ball, with fixed libero in defence.
VARIATION 2: IDEM to 1, but with block after your attack.

• Player A serves the ball to player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player D attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players, one could also choose to place a block.

• Team in line up in field A. In field B 3 blockers and 3 serves.
• Team B serves on team A who come to attack.
• Blockers try to block. Time change.

The trainer stands on the other side with a ball locker

• 3 players stand in the backfield
• the coach throws (later on pass or attack) to the 3 players
• the 3 players have to get the ball to the other side in 3 plays.

ATTENTION:

• the 3rd ball (that goes over the net) has to be attacked (preferably with a jump)
• for EVERY ball you must call it loose
• every player has to hit the ball once

• Throws ball to P
• P pass to S
• S setup for P
• P attacks
• pass except sv

• The field will be divided in two.
• We play in two groups.
• Per group you have a service-player and a reserve service-player, a playmaker, a striker, two reception-players and a reserve reception-player.
• Servant and attacker stay in position for x-number of balls.
• Service and reception players change places.
• Storage-reception-pass-attack (players change position in their own group).
• After 5 minutes there is a change of position.

• 2 players each side of the net.
• Player throws the ball over the net.
• is passed to the distributor and
• then set-up and
• then quietly over the net.
• Other side passes it back to the distributor and so on.
• Extend this to a complete 3-meter attack.

• Player serves ball.
• Passing to setter
• Setup gives ball back
• Defense to setup
• setup for attack
• Down ball or free ball is called
• Defence to setup
• quick pass to attacker

extension with block board

One side of the net

• Attacking player on his/her position
• Passer ( libero if necessary )

The other side

• 2 blockers ( center and corner ) --> 1 block if there is a center player on the other side
• Defenders on all positions

The exercise

• Someone passes to offensive player and libero
• Build up and try to score

• Blockers set up a block go for the ball
• Defenders try to defend the ball

Attacking player gets 10 balls and he/she must try to score as much as possible.

--> possibly also let them use the 3 meter attack