Volleyball drills for technique attack / smash / spike / hitting

• Player A throws ball over the net.
• Player B or C passes ball to other player
• The other player quickly runs to the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.
• Change after 5 balls

Which pair or team has knocked off/handled the most pawns after X number of minutes?

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

- 1 defender starts behind the back line
- C plays high ball in the field
- 1 comes in and plays overhead to S
- S sets up backwards to 4
- attack straight ahead, attacker gets the ball
- 1 becomes attacker and 2 defender

SETS UP THE BASKET (BLOCK IDEA)

3 gives setup on 1 and 1 attacks on 2. 2 defends to 3, 3 gives setup on 2 and 2 attacks on 1, 1 defends on 3 and it starts all over again.

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

First, a quick turn in.

1 playmaker

1 "false-dead" in the other half

1 attacker without ball

The rest with the ball line up behind the attacker.

• Number 1 with the ball throws to the playmaker, who gives a set up and the attacker tries to score.
• The sham is going to try to pass and catch the ball, if he succeeds, the attacker is "dead" and has to take over the place of the sham who may now join the line.
• If the attacker scores he will get the ball and join the back of the line.
• This continues until there is only 1 attacker left, if he scores again, he or she is the winner.
• The last ball is thrown by the trainer.

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks.

Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

- 1 and 2 hold the net 
- C plays ball in the backfield
- 1 defends on 2
- 2 sets up on 1 
- 1 hits placed to the left or right back
- 3 and 4 the next

Goal: Make a good run

Accent : Both arms go up

• One line on the outside, nr 2 throws the ball to SV, nr 1 attacks
• One row at the centre or at position 2, nr 2 throws the ball to SV, nr 1 attacks.

• Line at position 5
• Queue at position 6
• Thrower throws ball at position 5, pass to SV at position 2-3, set up to position 3
• Thrower throws ball at position 6, pass to SV, set up to position 4
• Attacker gets ball and goes to the back of the line
• Then with a block and block defense

Goal: Block in the right position, hands opposite the striker's arm

• All 1 ball and first try to play overhead on 1 spot, then
• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

• start with throwing extend to attacking
• 4 attacks calmly on 3 over the block of 1 and 2
• 3 pass to SV
• 1 turns around after the block and attacks the middle
• 4 blocks
• 2 and 3 attacking.
• Variation: same on left ; same on right.

• 3 teams of 3
• on each half 1 team stands
• the other team is in reserve
• in case of a point, the team that won stays in place, the other team changes.