Volleyball drills for technique attack / smash / spike / hitting

• 1 player throws the ball up to the SV
• SV plays to Diagonal and 52 (alternately)
• Attacking

• TR stands on 2/3
• Defenders pass the attack to the TR --> pass MUST be good

• Working together, groups of 3
• Ball comes into play and will be passed to the other side with 3 contacts
• First test of the ball towards the passer
  • From there run over to the other side
• Who then passes (also over) and after the attack idem
• There a new attack is built up with the same people but now to make a point.
• In the meantime 3 others entered the field.

• Passing the ball (calm attack)
• Defence
• Pass & attack
• SHIPPING:
  • Passer --> Passeur --> Attacker --> Pass through other side
• Attack street / deep diagonal

• Pass from position 1
• Long to position 6
• Defense --> pass --> attack

• 2nd serve short (defended by the same press)
• Defense --> pass --> attack
  • If necessary, 1 or 2 more blockers can be added.
• SHIPPING:
  • Storage long --> Storage short --> Reserve backfield --> Defence --> Offence

• Trainer with ball
• 3 (or 4) players without ball with sight of ball

• T hits ball
• From then on players may split up in the field.
• T raises ball in field and it is played out
• Next group idem
  • Everyone does everything, so for example NOT only attack
  • Miscellaneous: prepare mats or goals as targets.

• 3 defenders at 1 side of the court the rest at the other side all with ball (server)
• Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
• Change players regularly!
• Point count:
  • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
  • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
  • Who is first to reach 7 points
• TR rolls the ball to the servers

• The goal is to play the ball in threes. This requires the commitment of every player.
• So line up three players.
• They solve a thrown ball (by the trainer), by playing in threes.
• The first ball is passed to the upper-position.
• The 2nd player, who has the job of upper-player, runs to the upper-place.
• The 3rd player then prepares for the attack.
• At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
• Then 3 other players move in to do the same.
• On the other side of the net, the same is practiced with the other half of the team.
• After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
• The team on the other side then plays the ball back in threes.
• And so on; play over as long as possible.
• No scoring, it's about playing in threes.

• Organisation: Make three teams with one ball.
• Execution:
  • 2 players stand opposite each other at approx. 5m.
  • The third player is "distributor" and stands to the right of the passer.
  • Player 1 plays brace to 2nd player and he passes the ball to the right, where the Sv is standing.
  • This gives player 2 a setup, which is attacked on player 1.
  • Meanwhile, Sv runs to the right side of player 1 to receive the pass there.

• Organization:
  • Trainer throws to playmaker on p2/4 on field A.
  • Every 5 setups the players are changed.
  • On p4 an attacker stands at the net.
  • On court B there is a blocker on p2 and a defender on p5.
• Execution:
  • Trainer claps on the ball and throws to.
  • The attacker walks back from the net at the moment of hit and attacks the setup on p4.
  • She then runs back again and attacks a 2nd ball at p3.
  • The block on field B moves with her to p3.
• Running directions:
  • Attacker becomes block.
  • Block becomes defense.
  • Defense retrieves the balls and becomes attacker.
    
    

• Basic setup.
• After processing the service, a rally is played.
• At the net are 3 players with 1 ball.
• On the place of attack a ball is immediately thrown back and has to be drained.
• Play all balls and then rotate through.

• On both sides of the field 2 players come in.
• There is a pass, setup and attack (from 3 meter line).
• When side A has attacked, these two players circle off and two new ones come in.
• Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.