Volleyball drills for attack / smash / spike / hitting

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  • Organization:
    • Field B:
      • 2 passers and 1 reserve.
      • 1 playmaker on p2/3.
    • Field A:
      • Defender on 5 and 1.
      • Reserve on p5.
      • Coach serves.
  • Execution:
    • Trainer serves.
    • Pass and setup to the non-passer.
    • Attack thus on p3 or p4.
    • Attacker becomes playmaker, passer stays.
    • Spare becomes passer and playmaker becomes spare on p5.
    • P5 passes to p1 and p1 becomes reserve passer.
    • Defended ball is passed to p2.
drawing
  • 1 row behind the left or right buildup.
  • Everyone with ball.
  • Player 1 left or right structure in start with ball diagonally towards pawn for penalty line.
  • 1 pawn on the middle of the build-up with 1 player without the ball behind it.
  • Player 2 runs diagonally behind player 1 and receives the ball.
  • Player 1 makes a 0 pass if player 2 doesn't pass in time otherwise make the change on speed.
  • Player 2 shoots at goal.
  • Player 1 walks backwards to the pawn in the middle of the build-up to receive the ball and shoot at the goal.
  • Repeat until everyone has been there.


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  • Two against three.
  • The third player stands at the back line ready to serve.
  • Serving is alternating. Two players agree on who will change in the team to serve.
  • One player stays.
  • Or if they want to and can keep up with it they can go full steam ahead with the serve.
  • The service receiving side has fixed setter.
  • Setter goes under the net to switch teams.
  • Pace of serving may be increased if it is going well.
  • Preference, full smash, and full defend.
  • Trainer strikes ball at pos 1,6.
  • Players bring the pass --> SV --> AV.
  • Other side defends ball and completes rally
  • Space through on both sides
drawing
  • 2 pairs on both sides of the net with 1 ball
  • The ball is played back and forth in threes;
  • The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
  • The players at the other side do the same
  • Front and back players rotate every time the ball is played over the net.
  • After that, a simple attacking stroke and possibly a hard attacking stroke can be added.
drawing
  • 2 players leave the net,
    • Someone else throws in a free ball, it is built up and attacked
    • Team who threw the ball defends
  • Reception, other player walks in and attacks reception player, reception player attacks, play on
    • reception, other player runs in, buttons reception player, reception player plays high back and other player attacks, pass
  • Create zones in the field
  • Storage player calls street or slide
    • In case of short serve: deep serve.
    • On a deep serve: short
  • Free match

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Goal: improve condition in combination with attack/block/defense

T throws a total of three balls to SV.

  • T throws ball to SV.
  • SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
  • After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
  • T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.


On the other side of the net.

  • B same as A.
  • B tries to block A's attack.
  • After each block, defend ball from T2.
drawing

Goal attacking after physical and mental strain.

  • T1, T2 & T3 throw at high speed a ball each for A1, A2 and A3 respectively.
  • A1 pos. 4 --> attacking towards goal, after attacking around the cone and again attacking towards the mat.
  • A2 pos. 2 idem
  • A3 pos. 3 idem


Other players take care of ball safety. After 5 attacks change.

drawing

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  • A and A1 play their ball to SV1 and SV2 at the same time.
  • SV high ball.
  • SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
  • SV, Block on attack from A & A1.


Intention is to load the playmakers. Pass to position 4.

drawing

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