Volleyball drills for attack / smash / spike / hitting

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Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.


  • Trainer holds the ball just above the net.
  • Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
  • Get the ball yourself, in the ball pit, close behind.
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  • 3 blockers
  • playmaker,
  • 3 attackers.
  • 1 passer
  • Trainer stands at the side of the block and throws balls at the passer.
  • The passer plays the ball to the SV.
  • SV has a choice of 3 attackers.


block-vs-attack

  • each player has a ball
  • Push the ball against the wall over a certain distance. Catch and repeat
  • idem. but then after bounce on the ground
  • idem. but then with jump


Blockboard hang at position 4 - by two

  1. Trainer throws/strikes against block board
  2. Ball does not fall
  3. Reception - pass - attack - free pass over net and into the field


Blockboard at position 3

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field


Blockboard at position 2

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field
  • Coach throws ball to trio,
  • who rally around and freeball to the six.
  • These play a well cared for attack, ending with a smash.
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  • Players are spread out in the backfield.
  • Everything in the 3 yard line does not count.
  • They play the ball around together and the third ball is initially a free ball.
  • If that goes well, the third ball becomes a smash.
    • Game starts TRAINER throws the ball to the striker.
  • 6 are in line-up
  • Trainer and player stand on the other side of the pitch.
  • Trainer calls BLOCK,
    • The midfielder and left-hander block together.
    • The rest react with the movement as agreed.
    • Trainer then plays the ball, and the six finish the rally.
    • This can be done left and right.
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  • no one is to go into the three yards,
  • including the ball
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