Volleyball drills for attack / smash / spike / hitting

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  • Attacking three positions.
  • Other side of the net, three blockers.
  • Coach throws ball to libero.
  • After attack: block position three.
  • The one who blocked on position two or four: get ball and attack.
  • Position three takes over that spot.
  • Group left, group right.
    • Left throws the ball towards position 3.
    • Right takes care of the set up
    • left steps back after the throw on for the attack pass
    • left smashes the ball from the right
  • left gets the ball and passes it to the back of the right,
  • right after the set up, closes in behind left.


VARIATION:

  • same, with one defender.
  • idem with 2 defenders
  • ditto with 2 defenders, and a blocker (from the middle)
  • idem with fixed setter, 2 defenders
  • same with setter, 2 defenders, a blocker.
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Material:

  • Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
  • 3 cones at position 4 on the outside to clearly mark out the direction of travel


  • Player position 3
  • Player position 5
  • Single with ball at the post
  • Two attackers ready to attack
  • Two blockers (if necessary)


OBJECTIVE:

  • Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
  • Attack obligatory diagonal = run diagonally
  • Cones are there for a reason, stay along the left side of the cones: diagonal is the message
  • Possibly first free attack - after that possibly with block.


  • After a while switch sides = attack at position 2.


  • Material:
    Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.


  • Trainer holds the ball just above the net.
  • Players take turns making an attack pass, good high jump, and then hit bl from trainer's hand.
  • Get the ball yourself, in the ball pit, close behind.
  • 3 blockers
  • playmaker,
  • 3 attackers.
  • 1 passer
  • Trainer stands at the side of the block and throws balls at the passer.
  • The passer plays the ball to the SV.
  • SV has a choice of 3 attackers.


block-vs-attack

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  • each player has a ball
  • Push the ball against the wall over a certain distance. Catch and repeat
  • idem. but then after bounce on the ground
  • idem. but then with jump


Blockboard hang at position 4 - by two

  1. Trainer throws/strikes against block board
  2. Ball does not fall
  3. Reception - pass - attack - free pass over net and into the field


Blockboard at position 3

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field


Blockboard at position 2

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field
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  • Coach throws ball to trio,
  • who rally around and freeball to the six.
  • These play a well cared for attack, ending with a smash.
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