Volleyball drills for attack / smash / spike / hitting

Ad
  • 3 players start serving
  • 6-team plays rally, emphasis on aggressive 3rd ball
    • is not allowed in the 3 meter zone.
  • Trainer plays SV to
  • The SV distributes plays left/right
  • Attackers must go full force against 6.
  • Three defends and rallies.
Ad
  • Playing smash with fixed SV
  • Make 3 rows starting at 1, 6, and 5.
    • throw the ball from 6,
    • SV plays attack from 1 and 5, on 2 and 4.
    • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
    • SV occasionally plays backwards.
  • Retrieve balls and join other row.
  • 3 players at the net with a ball
  • they play alternately short and long
  • defenders move from right to left
drawing

START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

  1. Position 3: pass
  2. Position 5 reception
  3. Position 4: attack
  4. Position 3: attack (centre)
  5. Position 2: pass


START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: pass


START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

  1. Position 2: attack
  2. Position 3: pass - back
  3. Position 3: attack middle
  4. Position 5: reception
  5. Position 2 opposite: play

Per 3 one ball - starts on back line

  1. Ball is thrown short at position 4 - 3 - 2
    • 5 takes position 4
    • 6 position 3
    • 1 position 2
    • Going towards the ball and touching it is enough
  2. Immediately afterwards 2nd ball - from the back of the field
  3. On 2nd ball - reception - pass - attack
    1. Attack by the person who took the first ball
    2. Attack position 2 or position 4
    3. CALL
Ad

SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


Goal: improve the prick ball, high at the net.

  • 4 against 4.
  • Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
  • Try to push the ball down with 2 hands, big hands.
  • Also push left and right.
  • Opposite 4 team, also try to pick up/block the ball.



Ad

3 persons on a 3 meter line behind each other.

  • Throw to each other
    • After the action: tap the back line
  • Top spin move under the net and make ball dead
    • After the action: block at position 2 - touch the back line
  • Top spin move over the net and play ball reception
    • After the action: block at position 2 - touch the back line
  • Control key
    • After the action: backline tap
  • Bottom hand - top hand
    • After the action: tapping the baseline
  • Direct key
    • No after action


Ad