Volleyball drills for technique attack / smash / spike / hitting

• Player A throws the ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs underneath the net, and sets up for the same player that passed.
• This player tries to hit a cone from the bench with overarm player or a hitting movement.

Which pair or which team has hit the most cones from the bench after an X number of minutes? 

Hit to outside and middle

Daarna

Beside the playmaker, the other players execute a pass, an attack, and a service.

The exercise is as follows:

• 1 Player 1 throws a tight ball to player 7
• 2a player 7 passes the ball to the playmaker
• 2b player 1 walks to the other line and joins the back.
• 3 the playmaker gives a set up to player 6
• 4 player 6 smashes the ball to the mat
• 5 player 6 picks up his own ball
• 6 player 6 serves the ball to the other mat
• 7 player 6 picks up his own ball
• 8 player 6 joins the line
• This can also be done a middle attack

After 10 minutes, a block is added

• T1 places to playmaker 1

• Set-up to 2

• Attack left forward 

• 1+2 block, then back for attack

• T2 plays the ball to playmaker 3, coming in from the right back

• set up to 2 on middle or to 1 on right forward 

VARIATION: Idem: to left forward

-1 defender starts behind the end line
-  C plays high ball in the field
-  1 comes in and plays overarm to S
-  S sets up backwards to 4
-  Attack through the middle, attacker gets the ball
-  1 will be attacker, and 2 will be defender
VARIATION: with block, 

Then with middle attackers and then with outside attackers

line of attackers on the 3 meter line

-C plays rally ball on attacker 1

- blocker 4 goes to the net

- 1 passes to S and calls where he wants the set up

   (left, middle, or right)

- blocker follows attacker and blocks

- attacker gets ball, joins back of own line

- if the attackers score 10x, the attackers and

   blockers change

• 3 attackers
• 2 passers
• 1 backup passer
• 1 playmaker

1. Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
2. Except on middle. The middle attacker stays in position and only changes with another middle.
3. High tempo so change positions quickly.

• Serve --> defense/pass and 3-meter attack --> play out rally

• leave the SV on 1 side --> after x number of balls the SV moves to the other side
  OR
• Player in the waiting room, side of the field, and after each attack the most right player goes out.
• One moves up and the reserve player comes in from the left.

1. In a group of 5 players, the ball should be played to the setter at position 2, who then sets the ball to position 3 set. The catcher catches the ball.
2. Play 2 against 2 with a net in between, where all passes must be underhanded and the ball must be passed between them at least once.
3. Play out a rally: the trainer throws the ball on and the group handles the ball and plays out the rally.

• Multiple defenders.
• Blocking
• Instead of TR a player can pass the ball.
• On the side of the TR/ player setting up the ball put an extra player who puts the attacked ball in ball box and then goes to defend.

• Red player: quiet topspin ball to the blue player. Pass to SV.
• SV gives setup and attack 'orange' player.
• Use all positions to attack.

1. Throwing ball. Pay attention to posture, do it slowly but do it well. 3 minutes.
2. Hit ball under the net, throw up with spin.
3. Hit ball above net aimed, soft to person, hip open. The other person catches the ball.
4. Ball is thrown from other side, then you hit it.
5. Player A throws up with spin, and hits to player B, B does OH to player A, player A passes to player B who hits to player C and so on. Just out of position, without jumping.
6. Now at the net.
7. Player A throws ball up with spin, and hits ball to player B, B does OH to player A, B goes to pos IV, player A passes to pos IV player B who hits to player C and so on. Attack at position 4.