Volleyball drills for technique block / net defense
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
Organization:
- Field A. 2 players in pass P4 and P3.
- Sv on P2.
- Field B. Block on P2 and P3.
- Serve P1 and defend P4 and P5.
Execution:
- Service on P3 and P4. Then defend on P1.
- Attack hard if possible and tap otherwise.
- Change after 5 services.
- Side one saves, defend on other side and try to score point against blockers with outs.
- Other 2 who do not have to save, can come in to defend in backfield.
- Have passers alternate as 'chameleons'.
- 2 people on a chair one with 2 tennis balls.
- other side of net must take blocks and tennis balls and pass to other person on chair -block-.
- 10x each
- One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
- Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
