Volleyball drills for technique block / net defense

In pairs

• 1 with ball on the 3m line
• 1 without ball at the other side at the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, move backwards to the 3m line and pass the short ball
• player from the other side throws on (or serves) and then sprints under the net to catch the ball

• one playmaker on position 2/3
• one attacker on position 4
• 2 blockers
• 1 defender on position 5
• trainer on position 1
• the rest with the ball
• you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
• Attacker becomes middle blocker
• Middle blocker becomes outside blocker
• outside blocker becomes defender
• etc

In pairs

• 1 with ball on the backline
• 1 without ball at the net facing the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, turn around and defend short ball on 6m line

• Blocking with 2 groups of 5 players each
• 1 player on position 2, 1 player on position 3 with a reserve next to her
• 2 players with a ball on the other side of the net, on position 4, of which 1 reserve
• One of the players with a ball hits the ball and then throws or hits the ball slightly above the net edge towards the block
• As soon as the ball is struck, the blocking player moves from position 3 and joins the blocking player at position 2, after which the thrown or struck ball is blocked
• The player who threw the ball becomes a reserve, the reserve takes over position 3, the blocking player at position 3 takes over position 2, the player at position 2 goes to get the ball and becomes a reserve at the throw/strike
• Pay attention to the position of the hands/fingers and the connection of the hands

• 2 players at the 7 meter line and a SV at the net.
• 1 server on RA, someone on LA and a blocker at the net.
• Server serves to the 2 people across the court.
• They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
• The blocker tries to block the ball.
• The server passes after the serve and plays out the attack (if possible).

• Everyone on one position, we don't play center.
• Basically you play a small game, with only rallies.
• At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
• At every rally that goes well over the net, you rotate one spot.

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

3 players in front of the net in positions 2-3-4.

The trainer hits the ball and the players have to decide if they want to block the ball and if so where.

• the ball should be blocked and if so where. So the midfielder moves to the relevant side and the non-blocking front player moves back.
• The ball comes up high and must therefore be defended. The players all move backwards except the sv

Extend this by including the 3 players at the back.

2 groups start at the back line of each field, half spread over the whole length, pairs (per large).

• VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
• VW walk to net, jump and clap hands above net; AW walk to backline. 6x
• VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
• ZW low pull-up passes, quarter turn and jump with hands above net. 6x

• Learning the block without moving, without net with attention on hand placement.
• Per 2 (same size), 1 ball
• 1 person on bench with ball above head.
• Person 2 opposite person 1. Block jump with hands to ball

2 groups start at the back line of each half of the field, spread over the whole length, pairs (per large).

• VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
• VW walk to net, jump and clap hands above net; AW walk to backline. 6x
• VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
• ZW low pull-up passes, quarter turn and jump with hands above net. 6x

• Team in line up in field A. In field B 3 blockers and 3 serves.
• Team B serves on team A who come to attack.
• Blockers try to block. Time change.