Volleyball drills for block / net defense

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save-pass-attack-defense-


  • 2 players at the 7 meter line and a SV at the net.
  • 1 server on RA, someone on LA and a blocker at the net.
  • Server serves to the 2 people across the court.
  • They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
  • The blocker tries to block the ball.
  • The server passes after the serve and plays out the attack (if possible).
  • Everyone on one position, we don't play center.
  • Basically you play a small game, with only rallies.
  • At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
  • At every rally that goes well over the net, you rotate one spot.

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  • Player saves
  • Reception is made --> pass given
  • Attack --> block/ defense
  • Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)




defensive-butterfly

3 players in front of the net in positions 2-3-4.

The trainer hits the ball and the players have to decide if they want to block the ball and if so where.

  • the ball should be blocked and if so where. So the midfielder moves to the relevant side and the non-blocking front player moves back.
  • The ball comes up high and must therefore be defended. The players all move backwards except the sv


Extend this by including the 3 players at the back.


2 groups start at the back line of each field, half spread over the whole length, pairs (per large).

  • VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
  • VW walk to net, jump and clap hands above net; AW walk to backline. 6x
  • VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
  • ZW low pull-up passes, quarter turn and jump with hands above net. 6x
  • Learning the block without moving, without net with attention on hand placement.
  • Per 2 (same size), 1 ball
  • 1 person on bench with ball above head.
  • Person 2 opposite person 1. Block jump with hands to ball

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2 groups start at the back line of each half of the field, spread over the whole length, pairs (per large).

  • VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
  • VW walk to net, jump and clap hands above net; AW walk to backline. 6x
  • VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
  • ZW low pull-up passes, quarter turn and jump with hands above net. 6x

warm-up-with-focus-on-block-initiation

  • Team in line up in field A. In field B 3 blockers and 3 serves.
  • Team B serves on team A who come to attack.
  • Blockers try to block. Time change.

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  • You divide your players into 2 pairs.
  • Per pair 1 ball
  • One of the pair is standing at the net to make a block.
  • The other player stands on the opposite side of the net with a ball. The player stands on the three-metre line and throws the ball just over the net.
  • The player at the net making the block tries to block the ball.
  • 10 balls and then switch tasks.

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