Volleyball drills for block / net defense

Ad

  • Row of attackers and blockers on the 3 -meter line.
  • TR plays rally ball on attacker 1.
  • Blocker 4 goes to the net.
  • 1 passes to S and calls where he wants the set-up; left, center or right.
  • Blocker follows the attacker and blocks.
  • Attacker gets the ball, connect behind your own row of attackers.
  • When the attackers score 10 x the attacker and blocker switch.
drawing
  • Starting with a row
  • Ball is thrown into the net and you retrieve the ball
  • One receiver who gets the ball and then connects with the back.
  • After 10x set up bench with 2 fixed blockers
  • Throw ball in the block and defend
  • Pass ball in the block and defend

Ad

Organization:
  • Trainer with reserve player and ball pit on field B p4
  • Block at field B on p2/p3 and defend p5
  • 2 players in field A at p2/p3 (block)
  • Defending field B at p4 and p5

Execution:
  • Trainer hits ball to p4/p5
  • Block and turn immediately open
  • Defended ball attacks on p4
  • Block-defend-catch

Running:
  • Attack p4-block p2-block p3-reserve
  • Block p2-block- p3-reserve p5-defend p5
  • T strikes ball to libero, 2 attackers start at the net.
  • Pass, set-up and attack on position 3 or 4.
  • Blocking:
    • Outside, inside hand on ball, center joins in.
    • Centre blocks with emphasis on shielding position 1/2.
    • Then service (float) to position 1.
  • Variant:
    • Attack on positions 2 and 3 and service to position 5.
drawing
  • 2 players facing each other in the middle.
  • Dominant side has ball.
  • Both block and the non-dominant side taps the ball with two hands.
  • After landing, dominant side chooses a side and moves sideways to the antenna and jumps again with ball which is tapped over the net by the non-dominant side.
  • Then 1 blocked player, 2 players with balls behind them, 1 attacker on the opposite side. Ball is thrown over the blockers to the attacker.
  • Blocker watches arm of attacker and blocks ball to position 6.
  • Extend to 2-block with slide and centre, including movement.
drawing
  • Objective:
    • To prevent miscommunication in the field by keeping appointments.
  • Part:
    • Pass setup with 4 passers.
    • Left hand rule everything that comes right in front and left of you is yours.
    • In addition, the outside passers have the short balls that fall in the middle of the field.
    • Trainer stands at the other side of the net and starts throwing balls at conflicting places.
    • If this goes well, the trainer will hit the balls.
    • On the place of the defender there is a catcher who will be relieved after 3 minutes.
  • Part 2:
    • There is a five-man line-up.
    • So a playmaker, a center, a slide and 2 passers/runners.
    • The playmaker comes from the right back.
    • On the other side are 3 blockers and 1 defender.
    • The coach serves to the fivesome.
    • The playmaker of the fivesome is only allowed to pass to the attackers who are calling for the ball.(Goal: everyone asks for the ball)
    • The rally is played out.

Ad

See drawing

4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
  • 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
  • 2 min power with heavier balls ( 4 exercises x 30 sec. )

drawing
  • Ball in storage
  • Pass to duo
  • Defense - pass - attack
    • Side of the serve, shifts one pos after every ball !
drawing

Ad

  • Steady ball in for incoming pass
  • Who chooses to attack,
  • 3 blockers
drawing

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner