Volleyball drills for block / net defense

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  • Organization:
    • Field B players on p2, p3 and p5.
    • Field A players on P2 and p4.
    • Trainer with the balls on field B.
  • Implementation:
    • Trainer throws balls to PL on 4.
    • Pass, setup and attack on P4.
  • Attention:
    • Block on 2 hand set, fingers spread and reach for the ball.
    • Center block connects with hands straight ahead.
    • SBS6 (Stand still block stroke arm to position 6).

drawing

Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2x overhead, 1x for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.
drawing
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Combination of playing overhand, blocking and defending in teams of 4.

  • At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
  • Defense plays ball back underhand. (wide)
  • After playing overhand block 2x at the net.


Extension of the exercise:

  • Instead of playing the second ball overhead, hit it in a targeted way.
drawing

Goal : block displacement + reaction speed

  • A blocks at the net. (Start pos. 4/2)
  • After each block, A defends the ball from B, then from C --> D.


Extension : Someone can also throw in a ball from the other side of the net. A blocks the ball and then defends B's ball.

drawing

Goal: improve condition in combination with attack/block/defense

T throws a total of three balls to SV.

  • T throws ball to SV.
  • SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
  • After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
  • T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.


On the other side of the net.

  • B same as A.
  • B tries to block A's attack.
  • After each block, defend ball from T2.
drawing
  • A and A1 play their ball to SV1 and SV2 at the same time.
  • SV high ball.
  • SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
  • SV, Block on attack from A & A1.


Intention is to load the playmakers. Pass to position 4.

drawing
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  • Attacking three positions.
  • Other side of the net, three blockers.
  • Coach throws ball to libero.
  • After attack: block position three.
  • The one who blocked on position two or four: get ball and attack.
  • Position three takes over that spot.

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

  • First ball: serve side b
  • Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
  • Third ball: attack position 6
  • Third ball: attack position 1


  • Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
  • But side b is allowed to attack in the 3m line.
  • Let's see how easy it goes.


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  • 3 blockers
  • playmaker,
  • 3 attackers.
  • 1 passer
  • Trainer stands at the side of the block and throws balls at the passer.
  • The passer plays the ball to the SV.
  • SV has a choice of 3 attackers.


block-vs-attack

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