Volleyball drills

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• The trainer randomly plays 1 or 2. 
• From there, a set up to the other (1 or 2) is given for attacking. 
• Depending on where the attack happens, 6 players on the other side of the net take the correct positions. 
• Blocking, defending, and play over the net to me. 
• High tempo. 
• If the ball is not defended, throw it to my side of the net so that we can continue. 

1. Server plays the ball towards position 6
2. 1 of the 2 passers, passes the ball towards the playmaker(SV)
3. SV plays the ball to the front left or right
4. Attacker (A) completes the attack (attack pass to net)
5. Attack

   
   

   
   

   server -> passer

   passer -> attack

   attack -> server

• jump on one leg from the line 
• as far as possible, keep standing still for a few seconds.
• all the way to the net and back.

• Trainer rolls balls to a corner of the field.
• Player runs as fast as possible to the ball and touches it.
• Moment of touching, is start rolling next ball to the other corner.
• If a player is late, he must try to still touch the ball with a dive.

• Learning to pass to playmaker (position 2) with movement towards the ball.
• Line up at position 1.
• Players there have a ball in their hands.
• Player A plays to player B at position 3.
• Player A moves sideways to position 6.
• Player B plays the ball back to position 6.
• Player A plays the ball (preferably) BH to the korf basket at position 2.
• Player B catches the ball and joins the line at position 1.
• Player C moves into position player B.
• Player A moves to player C's position, position 3.
• On the other side of the net you can practice the same.
• Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
• To learn to always pass to the distributor.

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• In the middle of the field a large square is made with 4 benches. Here 2 players stand.
• All balls are distributed in the hall and the other players are waiting for the trainer.
• When the trainer says start, the players must try to get as many balls as possible into the square.
• The 2 players who are in the square throw the balls back out again.
• After 1 minute the trainer checks how many balls are still in the square.
• ATTENTION:
  • You may only throw 1 ball at a time in or out of the square!

Servicepass training for 4 to 12 persons4
persons:
2 servers at the servicepoint.
1 passer1
receiver
(dynamic) same as static but dancer plays ball on receiver. Passer plays to off-setter. (server becomes reserve, reserve becomes passer, passer becomes receiver etc.)

6 persons.
2 servers3
passers1
receiver
(static) see four persons
(dynamic) server serves the ball and runs after his/her ball.
Passer passes the ball to the receiver. The player on the right becomes the server and the server
moves in on the left. Catcher becomes server. If this does not work out 1 passer becomes reserve.

Extend with fixed sv and extra player on pos 4, who will attack. Passer becomes attacker, when pass is wrong the passer goes away.

Extend with blocking.

Aim: Players Setup from 1st time + targeted attack. 

• T plays ball high over the net in the attack zone. 
• Sv enters from pos.1 and sets up for -or backwards. 
• A attacks on the mat/goal. 

Expand : Block, middle attack, ... 

• The players are in a line at position 1.
• The first makes a jump service (without ball), then runs diagonally to the net (position 4).
• Here, he/she makes a block, shuffles backwards to the 3m line, and attacks.
• Then, he/she shuffles to the middle and does the same. 
• Keeps shuffling to the right and does the same here.
• Makes a dive to position 1.

• Per 2 players, 1 ball
• Player A has a ball.
• Player B is at 4 meters from player A
• Player A throws the ball to player B
• Action during: Player A calls left or right
• Player B is catching the ball with the hand player A is calling.
• Idem for player B.
  • Variation: 2 or 3 balls, tennis ball, reaction ball.