Volleyball drills for condition

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People walk in a line around the field. The back must cross the front and get to the front. Do this until you are back in the starting position.

Variation: billy goat jump

4 pots for the first person, thereafter 2 pots for each additional person.

Each game gets a number (1, 2, 3, 4). Trainer calls out a number. Players must tap this number as quickly as possible and return to the middle of the square.

At 'change' they move one square forward and the player in front moves to the square at the back.

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  • the coach is at the net.
  • 1 person in the field.
  • the trainer throws difficult balls
  • the person in the field has to touch the balls 3 times in a row.
  • if he/she does not do this, you continue until he/she succeeds.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.
- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump
3-meter-game-1
  • Four men on the back line.
  • The rest stands around the field to pick up balls.
  • One by one they enter the field and get a ball from the trainer.
  • They have to touch the ball otherwise they get another one.
  • When they are finished they come in at the back.
  • Start slowly and make it harder.

Two teams. We play a game within 3 m. When you have touched the ball, you must run to the back line to tap the line.

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These exercises are done in pairs.

  • Exercise 1:
    • Person 1 stands with a ball near the net, person 2 stands to the left of the pole. Person 1 throws the ball to the left or right. Person 2 walks around the pole every time. 10 times per person.
  • Exercise 2:
    • Person 1 stands with a ball at net net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
  • Exercise 3:
    • Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.
  • the coach is at the net.
  • 1 person in the field.
  • the trainer throws difficult balls
  • the person in the field has to touch the balls 3 times in a row.
  • if he/she does not do this, you continue until he/she succeeds.
  • The rest of the players stand around the field to catch the balls and put them back in the cart.
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Goal of the exercise is, the playmaker must try to make sure that on the other side of the net a double block can not be formed. 

  • T plays the balls at a high pace towards pos. 3.
  • SV walks in and gives set-up for -or backwards to fool the block. 
  • B tries to come to a drawbar block on attack.
  • SV passes around T after set-up. 
  • SV1 & 2 switch positions after each set-up. 

Expansion : 

  • Add field defense. (Liberos) 
  • B's play ball high back over to attacker passing towards pos 3/2
  • Exercise starts again from pass attacker. 
drawing
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