Volleyball drills for technique condition

• Make sure you can work with 3 teams, or 2 teams.
• Players must move at a high pace.
• Player 1 starts on the baseline, sprints towards the 3 meter line.
• Here the ball is thrown to the player by player 2.
• Player 1 has to play a playable ball to player 2.
• After that player 1 sprints back to the backline, taps player 3, and sprints again to the 3 meter line.
• 10 playable balls, and then change.

• All exercises last two minutes.
• Exercise 1:
  • Place the bench and step on the LEFT side and step off the RIGHT side.
• Exercise 2:
  • Place a cupboard and walk over it and over it again.
• Exercise 3:
  • Bench down here and With your hands LEFT and RIGHT.
• Exercise 4:
  • Place the bench and do a sit-up with your feet under the bench.
• Exercise 5:
  • Put a bench down and let your LEFT and RIGHT leg go along the bench. (so through your knees)

• Short/long.
• Trainer throws ball to position A1.
• Player 1 passes the short ball and runs to the middle.
• Trainer throws ball to position B1.
• Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
• Then trainer switches to the other side.
• Trainer throws ball to A2.
• Player 2 passes the short ball and runs to the middle.
• Coach throws ball on to B2.
• Player 1 tries to pass ball on B2, and stands ready for ball on A2.
• Other players?
• Three get balls.
• 3 encourage.
• After 10 balls, change groups.
• 2 trainers available?
• 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).

• The group divides into pairs.
• In each field stands a pair.
• The trainer throws in a ball.
• The team that scores a point runs to the posts and gets the next ball first.
• The team that made a mistake goes out and is exchanged for another pair.
• (The game can also be played in threes if this is more convenient).

• Short/long.
• Trainer throws balls to the 3 meter line. (positions A + B)
• Player 1 passes the short ball and runs to the middle.
• Player 3 comes in to play the ball.
• Then trainer switches to the other side.
• Player 2 plays the short ball, and goes to the middle.
• Player 1 now goes for the ball on the other side.
• Other players?
• 3 get balls.
• 3 encourage.
• After 10 balls switch groups.
• 2 trainers available?
• 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).

• Three teams.
• Trainer. (white triangle)
• Players. (red triangle)
• Trainer throws balls towards the backfield.
• Players do not run from the net until the trainer throws.
• Players try to get the ball over the net 3 times.
• Change with 3 new players.

Goal : block displacement + reaction speed

• A blocks at the net. (Start pos. 4/2)
• After each block, A defends the ball from B, then from C --> D.

Extension : Someone can also throw in a ball from the other side of the net. A blocks the ball and then defends B's ball.

Goal: improve condition in combination with attack/block/defense

T throws a total of three balls to SV.

• T throws ball to SV.
• SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
• After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
• T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.

On the other side of the net.

• B same as A.
• B tries to block A's attack.
• After each block, defend ball from T2.

Goal attacking after physical and mental strain.

• T1, T2 & T3 throw at high speed a ball each for A1, A2 and A3 respectively.
• A1 pos. 4 --> attacking towards goal, after attacking around the cone and again attacking towards the mat.
• A2 pos. 2 idem
• A3 pos. 3 idem

Other players take care of ball safety. After 5 attacks change.

• A and A1 play their ball to SV1 and SV2 at the same time.
• SV high ball.
• SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
• SV, Block on attack from A & A1.

Intention is to load the playmakers. Pass to position 4.

• Start and finish line, caps are scattered around the field.
• The number of caps is the number of players in the team x 2.
• Caps are brought to the end line one by one, the team that finishes first wins.

• Place three coloured pawns around a player.
• Make sure these pawns are about 1 meter from the player.
• A player with a ball is standing outside the circle.
• He calls out different colours, which the player in the circle has to touch.
• When the player with the ball calls 'BAL', the player gets an attack to defend.