Volleyball drills for technique condition
- Place four coloured pawns around a player.
- Make sure these pawns are about one meter away from the player.
- A player with a ball is standing outside the circle.
- He calls out different colours, which the player in the circle has to touch.
- When the player with the ball calls 'BAL', the player gets an attack to defend.
- Leg swing 20x forward left and right
- Leg swing 20x sideways left and right
- Lunge with twist: Big step forward, good to the ground, and rotate trunk to left and right 20x
- Plank: 30 sec
- Side plank: both 30 sec
- 15 sit-ups both sides
- 15 push-ups
- 10 burpees
- Stomp, slowly build up to 100% and loose to sprint
- All team members line up and run in circles around the room.
- Every time the trainer blows the whistle, the person in the back must run forward.
- This continues until everyone has run forward once.
- For fitness this is a good exercise:
- The group has to line up and you let them start dribbling slowly.
- As soon as the trainer blows the whistle, the last one in line should run forward.
- Do this until everyone has run and then let them finish the circle.
The game is played with at least 4 players
- 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
- 1 dog who has a tennis ball
- 2 cats without attribute
- the mouse runs around with the dog,
- the cats try to grab the tail of the mouse and bring it to their cone
- But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
- If there are more players a group can be created and 2 games can be played together.
- The entire group is lined up behind a line on the side of the field.
- On signal they walk over to the other side.
- Variation Starting Positions:
- Squat,
- knee,
- prone or supine,
- sit with the back to the walking direction.
- The group is lined up on the short side of the field in a few relays.
- On a sign, they all walk to the other side at the same time and sit back to back in a random order.
- Which group sits first?
- Variation
- Varying the starting and finishing poses.
- At the other side touch a line, return and sit in a row again.
- From the group, a scapegoat is appointed.
- The game is played all over the field.
- The group is lined up on one side of the field.
- On sign the children cross the field.
- One of the catchers tries to catch as many children crossing the road as possible.
- Variation
- The children walk to and fro on a signal.
- Back and forth without waiting for a signal.
- The children are not free on the other side.
- With two tappers.
- With boxes where there is one ticker in each box.
- The children can be tagged in every cell.
- Who has not been tagged on the way out and on the way back?
- Or which group of tickers has managed to tick the most children?
- The group stands on one side behind these hoops.
- When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
- If they are caught by a ticker, they have to put the object back.
- The group is lined up in the four corners of the field.
- A ticker with a party ribbon
- At a signal they cross the field in three directions:
- the short side, the long side or diagonally.
- On their return, they score one, two or three points respectively.
- A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
- How many points can you get in an agreed time?
- 3 players at the net with a ball.
- The rest of the players start at the first post.
- The first ball is thrown short, second ball long and third ball short.
- The player passes the ball back and moves sideways to the next one.
Important that players move on the front feet and get ready to pass the ball.
Nice to start the training with. Players with ball throw the ball over the net at the passer. Everyone runs after the ball.
- Ball handler becomes passer
- Passer becomes receiver
- Offender starts throwing
- If there are more players, have them block on the other side of the net.