Volleyball drills for technique condition

• The group stands on one side behind these hoops.
• When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
• If they are caught by a ticker, they have to put the object back.

• The group is lined up in the four corners of the field.
• A ticker with a party ribbon
• At a signal they cross the field in three directions:
• the short side, the long side or diagonally.
• On their return, they score one, two or three points respectively.
• A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
• How many points can you get in an agreed time?

• 3 players at the net with a ball.
• The rest of the players start at the first post.
• The first ball is thrown short, second ball long and third ball short.
• The player passes the ball back and moves sideways to the next one.

Important that players move on the front feet and get ready to pass the ball.

Nice to start the training with. Players with ball throw the ball over the net at the passer. Everyone runs after the ball.

• Ball handler becomes passer
• Passer becomes receiver
• Offender starts throwing
• If there are more players, have them block on the other side of the net.

• Trainer brings the ball from the backfield into the centre.
• The middle player of the trio must set it up directly to one of the other players.
• Call who you are serving.
• In this way, the 'non-attacker' can go directly under the net to defend the ball.
• Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
• If you win the rally, the trio counts its point, but the next round starts from the beginning.

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

• High knee hug for balance --> pull your knee up with your arms to your chest and stretch your other leg on your toe

• Quad stretch --> foot to buttocks with help of opposite arm and stretch other arm in the air and opposite leg on toe

• Sumo shuffle --> shuffle with arm swing

• Lateral lunge shuffle --> 2x shuffle, lateral left/right flexion, then right/left flexion

• Hopscotch --> quick hopscotch movement, 1-left, 2-joint, 1-right, 2-joint, etc.

• Atlas --> pull your knee up with your arm and stretch your other leg on your toe, step out with a big step and bend your knee, swing your arm up and turn your torso to the back

• High skips --> jump up on 1 leg and land on this leg, swing opposite arm up with the jump

• Dive to 3 meter line
• Shuffle backwards to the left corner
• Walk to the net in position 4 - block
• Roll back - offensive run - block position
• Move to position 3 - block - move to position 2 - block
• Dive to 3 meter line - other side
• Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
• Block position and block
• Turn and walk to corner on back line
• Quick tempo - knees lifted - at least 50. - to other corner
• Spurt along side to start

Exercise is done 5 times

• Dive to 3 meter line
• Shuffle backwards to the left corner
• Walk to the net in position 4 - block
• Roll back - offensive run - block position
• Move to position 3 - block - move to position 2 - block
• Dive to 3 meter line - other side
• Attack run at position 4 - shuffle to cone - attack run position 3 - shuffle to position 2 - attack run
• Block position and block
• Turn and walk to corner on back line
• Quick tempo - knees lifted - at least 50. - to other corner
• Spurt along side to start

Exercise is done 5 times

Stretching in a circle - each to his own exercise

• Three players stand in a triangle.
• The one who does NOT get the ball moves to the opposite side next to the other player.
• Again, the one who does not get the ball moves.
• Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
• The one who does not get the ball moves to the other side
• Later on, make it more difficult by taking away the play-up part
• Finally, you pass in front of yourself and hit the ball in a controlled way.
• Super exercise for getting very tired very quickly.

• Five players at the net with a ball...
• 2 on pos, 2 --- 1 on pos. 3 --- 2 on pos.4
• Rest without the ball on position 5
• Pos. 2 hits the first defender on pos. 5, who runs in for a defensive ball on pos. 6 and with a shuffle to pos.
• 1 to defend a batted ball from pos. 4.
• Pos 2 and 4 take turns hitting.
• Defenders continue to defend.

• Divide the group in two with numbers 1 and 2.
• The two groups stand at the back line each group has a ball on the other side of the field is a pawn.
• The first person of the group walks with the ball and throws it over the net. `Takes the ball and goes around the cone and back again throwing it over the net and so the next player can start walking,