Volleyball drills for condition
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends in a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball.
- When a player has thrown the ball, he/she goes to a wall (back of the field or on the side) and taps it, then comes back into the field.
- The other players on the team have moved forward one spot.
- You notice how difficult it is to score.
- When someone throws the wrong ball (into the net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
See drawing
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
4 players on 1 side for intensive 2 times to do , on the other side 4 players for strength for 2 minutes then swap
- 2 min intensive (ladders + attack - block - block + hoop + attack + sideways movement cones + bench )
- 2 min power with heavier balls ( 4 exercises x 30 sec. )
Ad
- Short/long.
- Trainer throws ball to position A1
- Player 1 passes the short ball and runs to the middle
- Trainer passes ball to position B1
- Player 2 tries to pass ball back from A2, and stands ready for the ball on A1.
- Then trainer switches to the other side
- Trainer throws ball on to A2
- Player 2 passes the short ball and walks to the middle.
- Trainer throws the ball on to B2
- Player 1 tries to pass ball on B2, and stands ready for ball on A2.
- Other players?
- 3 fetch balls
- 3 encourage
- After 10 balls change group.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast (and keeps him/her in the middle)
- Divide the group into pairs
- Each side has 2 mats on the ground
- Make a roll on the mat and be ready to defend,
- TR plays the ball in
- Ball MUST be played in threes with attack
- Who has the most points
- Team divides into two groups; A on p5 and B on p2.
- The team is going to play back and forth, after the pass they walk around the pawn to the other group to be able to play the ball there again.
- Start with shorter distance and 1x for yourself and then play backhand.
- More difficult to make a block after the pass and a dive in the back.
- You can also take out 1x for yourself to speed up the pace.
- Divide the group in two
- Each side gets one mat on the ground
- Roll on the mat and stand ready to defend,
- Back player plays the ball to the defender (difficult/striking)
Ad
- Divide the group in two, each group with a ball.
- Serve easily (possibly underhand) at the same time.
- Ball can be hit in 1 time or max 3 times over the net.
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.
Ad
- There is one passer in the field at position [6].
- The trainer or a playmaker stands with the balls at the net at position [3].
- The ball is introduced by hitting or pricking and there is a variation in short/long and hard/soft.
- The passer keeps the ball from the ground (prio 1) and provides the pass to [2/3] (prio 2) where the ball is caught by a team mate.
- This exercise can be played in two variants.
- A. [suitable for large teams]
- After the pass, a new player is rotated into the field and the passer joins the back of the line.
- High tempo!
- The team can be split in two, so that one team always picks up the balls from the other team.
- B. [suitable for small teams]
- The passer remains standing.
- He quickly takes up his position again after the pass and processes a new ball (10 in total).
- The other players spread out to collect the balls.
- After 10 passes the passer takes off and the ball is passed.
- High tempo!