Volleyball drills for technique defense / passing / digging / diving / reception

• T touches the ball
• Defend with a pass to T
• then short tip ball
• Three must do block defence
• Finish the attack in threes

5 times then next threesome

https://youtu.be/bYJZ3UkSVMM

• Per 3 players
  • 2 balls. person 1&2 stand on 1 side,
  • person 3 in the middle opposite them.
• Person 1 throws a ball to person 3,
• who plays it back to person 1 underhand.
• Then person 3 moves in shuffle until she is opposite person 2, this person also throws a ball which person 3 in turn plays back underhand.
• Then move sideways again to person 1
  • So continuously move sideways to play balls back underhand from person 1 and 2,
• After X number of balls you change

• Player 1 throws the ball to player 3, who defends it underhand to person 2.
• Person 2 throws the ball to 3, who defends it to person 1 (so defend it diagonally every time).
• First throw everything (player 1 and 2, after that everything BH, after that technical hit).

• Coach throws in balls to players starting from the 3m line.
• Coach throws balls deep in the court and players will have to learn to defend overhead.
• It is a matter of moving quickly
  • (Keeping hands ready so the ball can be BH'd if necessary).

• Per 2 players 1 ball
• person 1 stands at the net (with her back to the net).
• person 2 stands opposite her on a 3m line.
• person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
• Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
• The point here is to also be able to return deep serves.

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• 2 players behind each other,
• back player has ball
• and the front player does not know when the ball is rolled.
• The front player runs as soon as the ball is rolled.
• The front player runs from the moment the ball is rolled.
  • variation by means of another way of standing or holding for the front player.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

• Player A across from player B
• B has the hoop in front of him.
• A plays ball to B
• B takes reception high to the hoop and catches it in the hoop

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.