Volleyball drills for defense / passing / digging / diving / reception

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pass-and-defense

1. Players play ball over net to position 1, pass back.
2. Passer runs around 1st pawn for a second pass (turn in/arms tilt)
3. Passer runs around 2nd pawn and defends ball from trainer (smash or place ball) and retrieves ball and connects with players (A).

Rotation
:- pass to (A) over the net-
at position 2/3 pass to 2, catch ball and put it in ballcarrier-
passer 2x + defend and fetch ball-
pass to (A)



.

  • Player A starts from a sitting position on a chair, slightly bent over.
  • Player B throws the ball low.
  • This is played back to A from the chair so shoulders are already forward and low.
  • After the first ball turn around and sit on the chair just behind it, idem with player C who also throws a ball low.
drawing
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  • Passing and directed service practice, walk-through exercise, everyone runs after his ball, if you do not pass you stand, possibly expand the exercise by placing a playmaker on the 2/3 and have him give a setup backwards.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5. Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5.
  • Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
  • Two teams one ball
  • Everyone of the two teams sit low at one side of the net then play the ball under the net and move sideways to the other side of the net.
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  • 6 players on one side of the net.
  • 1 playmaker on the other side at right back
  • 3 strikers +Tim as passer
  • Joël throws in balls to Tim.
  • Tim passes the ball to the playmaker, who chooses which attacker to pass to. The attacker can choose whether to hit or to place a passed ball behind the block.


starting position by showing chalk drawings on the ground for defending.

  • 3 people in the backfield,
  • the coach stands at the net
  • and the ball has to be played to the coach.
    • Overhead,
    • underhand,
    • short,
    • deep in the back,
    • hard balls
    • and soft balls.
  • The ball may be played in 2x.
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Warming up / all-round training

Each player will pass, attack, distribute, block, defend, rally, with turnovers.
#2 means

  • Trainer stands with cart with balls at the pole at #2 (position 2)
  • Players stand outside the field at the side of #1 and a playmaker at # 2/3
  • First round starts with Trainer throwing the ball to #5, player 1 runs from the sideline to the ball and plays it to the distributor.
  • Start with "blue players" (see drawing), then extend with "red players

Further course of play:

  1. Tr throws ball for S1 to #5
  2. S1 runs in and plays to Sv (#2/3)
  3. Sv gives setup to the outside (#4)
  4. S1 attacks.
  5. Turn over: S1 becomes Sv, Sv gets the ball and joins the line at #1.

Expansion 1

  1. Sv turns to the other side of the net and becomes a blocker.
    Now the same steps as above, but with the block opposite the attacker.
  2. Turn over: S1 (has just attacked) becomes Sv at #2/3, Sv
    passes under the net and becomes B1 at #2B1
    who, after blocking, goes to get the ball and joins the row

    .





Extend 2

  1. After blocking at #2, player goes to defend at #5. Attacker is obliged to pass to #5.
  2. When the ball is defended a rally may be played (2 vs. 2)
  3. After end of rally or no defence or fault in attack, turn over

Extend 3 and more

  1. One can extend with a 2nd blocker, 2nd and 3rd defender (on resp. #1 and #6)
  2. More players can be added to field I (so players from the sideline move in when a rally arises)
  3. The passing game becomes S1 (passing and attacking) -> Sv -> B1 (#3) -> B2 (#2) -> V1 (#1) -> V2 (#6) -> V3 (#5) possibly A2 (#4) and then connect again.
  4. You can expand to 6 against 6, so start with blue, then B1, then B2, then V1, then V2 (when continuing the game, first V2 and then V1), then V3 (continuing the game with V2, V3, V1) and then possibly A1. In the meantime, players in field I must be added.
  5. If there are several players in Area I, you can choose to throw in a ball on S1 at #5 instead of throwing in a ball through Tr.
drawing
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