Volleyball drills for technique defense / passing / digging / diving / reception
BALBAGE :
- Two teams of at least 5 people
- Trainer (white sideline) throws ball on the MA (position 6)
- Pass to playmaker
- Distributor gives high ball to left front and right front near the 3 meter line
- Attack on 3 meter
- Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball
LOOP DIRECTION:
- Defender (mid-back) takes place of attacker (left or right)
- Attacker goes to position MV (position 3)
- MV runs out of the field and joins group on back line
Team sets up, opponent has serve.
- Ball 1: serve
- Ball 2: free-ball at the side with 3 players
- Ball 3: free-ball at the side with 6 players
- Ball 4: T plays ball to the side with 6 players
- Free-ball, attack net, drop, attack behind 3 meter line
- Trainer throws ball at the mid-back, position 6
- Pass to playmaker
- Distributor gives high ball to the left and right front, near the 3 meter line.
- Attack
BALBAGE :
- Two teams of at least 5 people
- Trainer (white sideline) throws ball on the MA (position 6)
- Pass to playmaker
- Distributor gives high ball to left front and right front near the 3 meter line
- Attack on 3 meter
- Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball
LOOP DIRECTION:
- Defender (mid-back) takes place of attacker (left or right)
- Attacker goes to position MV (position 3)
- MV runs out of the field and joins group on back line
- 1 gives setup to 2,
- 2 defends the ball and makes a technical move to 3
- 3 defends on the ball she receives from person 2.
- Person 3 then makes a technical move to person 2.
- Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
- The exercise starts again
- Trainer works with 3 team. Other players take care of catching, balls in ball bin.
- Trainer throws on, 3 team must make a good pass to 3 (mid front) Trainer changes this position. Playing to midfield/right front/left front.
- After a few good passes, switch with other players.
- Throwing the ball:
- smash
- service
- doubles must score 10 points.
- They need points by replay,
- after the coach's call,
- the coach obviously makes it very difficult.
- If they don't do their best, the score goes back to zero.
- 4 players on each side of the net,
- 1 at each antenna,
- 2 together in the middle on the 5 meter
- Bunch of two balls
- one sits on his knees on the ground the other goes from left to right
- after a while change
- Both sides set up a team, normal game line-up.
- Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
- Quick switching, lasting rallies and no delays as a result of service.
- Regularly turn at the indication of the coach.
- Feet at shoulder width
- hands and arms point outwards start in a good starting position
- bend the knees most of the power comes from there
- body and feet point to the direction of play
- arms remain stretched next to each other and are brought together just before the ball
- the contact area is the forearms