Volleyball drills for defense / passing / digging / diving / reception

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  • Organization:
    Make trios.
    1 trio is on field A and 1 trio on field B.
    On both fields one trio is on reserve
    Trainer with the balls is on field B.




  • Execution:
    Tr. "serves" the ball to field A: pass-set-up-attack
    On field B the ball is defended and caught in max 3 contacts
    Ball is placed in the ball pit
    After the service pass the trio runs on to field B and becomes a reserve
    The trio on field A becomes a reserve on field A.
    Immediately after the action the reserve trios enter the field.






  • Expanding:
    Now 2 trios on field B
    Loop becomes: fitting trio becomes blocking trio
    Blocking trio becomes defending trio
    The defending trio becomes reserve on field A
    The reserve on field A passes and attacks




drawing
  • Organization
    2 teams. 1 on each field.
    Line up at 7 m intervals.
    Front player has the ball.



  • Execution
    1st ball is thrown over the net and the 1st player on that field plays the ball overhand over the net again.
    The direction does not matter.
    Then the 2nd player is going to play this ball overhand over the net as well.
    All players rejoin behind their own line.
    If the ball falls to the ground or into the net, a point is earned.
    Immediately throw the ball over the net again.
    At 15 points there is a winner.
    When there are more players add extra tasks (like a block jump or a dive).







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  • Divide the group into pairs
    • Of which one pair at the other side (serve)
  • 1st team is ready for the pass.
    • After the serve the first server goes to the other side,
    • After the serve, the 2nd server joins the 1st server across the court.
  • Defenders: build up an attack, ball must be in threes
  • The pair that defended/attacked
    • Serving

  • On one side of the net a team formation.
  • On the other side a row of attackers.
  • Trainer with ball carrier on the 2/3
  • Attack on pos 5.
    • Ball is defended and returned in 3 times.
    • If not, the attackers get 1 point.
  • At 10 points for the attackers, a new team formation.
Based on: https://www.youtube.com/watch?v=QzHWyGDTMe4

  • Red/round throws ball over net to triangle blue
    • Triangle blue passes to circle blue
    • Red/round throws his/her 2nd ball over the net
    • Triangle blue passes to blue round again.
    • Triangle blue sprints to position 2, sets up platform position and taps the ground.

  • Rotation;
    • Red around, joins passers (triangle blue)
    • Triangle blue connects with catchers (round blue)
    • Round blue joins round red.


drawing
  • Divide the group into 6 and a server.
  • The server gets 3 turns to serve.
  • Must try to make a serving point. If successful the server receives one point per serve.
  • If the server plays a faulty serve the six field players receive one point. If the 6 field players manage to process the service they must play a rally consisting of a pass, a set-up and a smash/push ball.
  • If they succeed, they also receive a point.
  • After 3 service turns the server changes.
  • Who has the most points?
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  • Divide the group into pairs
  • Each side has 2 mats on the ground
  • Make a roll on the mat and be ready to defend,
  • TR plays the ball in
  • Ball MUST be played in threes with attack
  • Who has the most points
drawing
  • Number of players serving and other pass/defending
  • After the serve the server goes to the other side --> waiting room pass/defence
  • pass to 2/3 --> discard
ROTATION
  • Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve

EXTENSION
  • Instead of the off-side defender a fixed SV --> passer attacks own ball
  • Attacker --> serve
  • SV stays put (do change)

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  • Divide the group into pairs
    • Of which 1 pair stands the other side (serve)
  • 1st team is ready for the pass.
    • After the serve the first server goes to the other side,
    • After the serve the 2nd server joins the 1st server across the court.
  • Defenders: build an attack, ball should be in threes
  • The pair that did the defense/attack --> serve
  • Etc

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