Volleyball drills for technique defense / passing / digging / diving / reception

• Passer starts at position 5, with foot on the three-meter line.
• Ball is thrown up and hit from position 1 other side.
• When thrown up, the passer may move.
• Catcher runs in from position 4 to 2/3 and takes place on the mat.
• Pass on mat is 1 point, catcher then serves from 1 to 5.
• In the zone is 1 point, on the mat is 2 points.
• Then retrieve ball and attack.
• Whoever gets to 15 points first wins.

• Same, only now with 2 regular players, who take turns starting from position 4.
• An attacker is now added.
• The passer and passer make room for the new passer.
• The one who attacked serves again.
• The one who attacked goes to defend in the straight and then goes to block.
• The one who blocked becomes the reserve passer.
• Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
• Who will reach 20 points first?

1. Hard attack from positions 2 and 4.
2. Jab ball from position 2 and 4.
3. 1st tempo attack to the middle.
4. Long ball into the corners from position 2 and 4.
5. Ball to free net defender from position 2 and 4.
6. Place ball on playmaker.

• Number of attackers on 52
  • With own intention of the ball

• Other side have 1x libero and 2 defenders ready
• Pass to TR (pos 3/4)

• Attacker becomes defender
• Defender goes on attack
• Libero remains standing!

• 1 player throws the ball up to the SV
• SV plays to Diagonal and 52 (alternately)
• Attacking

• TR stands on 2/3
• Defenders pass the attack to the TR --> pass MUST be good

• 3 defenders at 1 side of the court the rest at the other side all with ball (server)
• Servers serve the ball, the defenders have to pass it to the TR (position 2/3)
• Change players regularly!
• Point count:
  • Good serve and bad pass is 1 point, but wrong serve is deduction of one point --> servers
  • Good pass is 1 point, but wrong pass is deduction of one point --> defenders
  • Who is first to reach 7 points
• TR rolls the ball to the servers

• 1 player at position 2.
• 1 player on position 3.
• Coach or player on position 4.
• Rest of the players in a line behind the back line at position 1.
• Player at position 2 throws a deep ball.
• Player passes back.
• Player at position 3 throws a short ball inside the three meter line.
• Player passes back ball.
• Player/coach at position 4 hits or throws a deep ball.
• Player passes it back and joins the back of the row again.
• Don't forget to pass regularly!

• Coach stands in the middle by the net.
• Line of three players stand behind the back line.
• Trainer throws balls alternately to the right and then to the left.
• Players start walking in circles because they are in threes.
• Players who are not in line are collecting balls.

• Organization:
  • Divide the group over the 2 fields.
  • 2 players on pos 2 with 1 ball, 1 on 4, 1 on 5 and 1 on 1
• Execution:
  • Ball is played from p2 BH to 4.
  • On p4 the ball is hit technically to p1.
  • The latter defends the ball at 3m p3 and at that moment the player on p5 comes and plays the ball Bh to p2.
  • And it starts all over again.
• Walk:
  • P2 to p4.
  • P4 to p5.
  • P5 to p1.
  • P1 to p2.

• Organization:
  • Trainer throws to playmaker on p2/4 on field A.
  • Every 5 setups the players are changed.
  • On p4 an attacker stands at the net.
  • On court B there is a blocker on p2 and a defender on p5.
• Execution:
  • Trainer claps on the ball and throws to.
  • The attacker walks back from the net at the moment of hit and attacks the setup on p4.
  • She then runs back again and attacks a 2nd ball at p3.
  • The block on field B moves with her to p3.
• Running directions:
  • Attacker becomes block.
  • Block becomes defense.
  • Defense retrieves the balls and becomes attacker.
    
    

• Players form threesomes.
• Per trio two players at the net with a ball.
• Player A hits the ball (overhand) for a pass before the backline.
• Immediately after that B throws the ball on the three meter line.
• Player C makes a pancake and plays the ball back.
• After 10 times the players turn one spot (A becomes C, B becomes A, C becomes B).

• Organization:
  • Making triplets
• Implementation.
  • Three players enter the field.
  • Coach throws/strikes ball into backfield.
  • Three players must pass ball back to trainer.
• Objective:
  • 1 player calls "loose" and goes for the ball, plays it only upwards.
  • 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
• Option:
  • 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer.

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.