Volleyball drills for technique defense / passing / digging / diving / reception

ON 1 FIELD:

• groups of3/4/5
• 2 groups per field
• 1 group bats, after the serve the person who bats starts to run around the bases around the field (baseball)
• the other group is on the opposite side: 3 persons defend, 1 person catches on position 3
• the defenders have to get the ball to the receiver as soon as possible, when the receiver has the ball in his hands, he will call loudly stop and everybody has to stop walking
• when the server lands in the net or the runners have not reached a base in time, they are out and must wait until the changeover to play again
• when the server hits an ace, this is a homerun: the same goes for when the defenders punt the ball away
• the catcher of the defending team must stand on a mat and may not leave the mat to catch the ball
• when the attacking team has 3 players out, it is a change.
• if you are playing with 3 people, the substitution takes place when 2 people are out, if you are playing with 5 people, the substitution takes place when 3 people are out.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball on the backline flat on belly.
• Attacker calls his name, defender defends the ball (underhand thrown ball)
  • Then short ball on 3 meter line.
  • change after 10 balls

Starting position is a formation with 4x4 players and the remaining players behind the back line of field A.

• Trainer throws the ball into field A and they play the ball 3x over the net,
• Field B defends and tries to return the ball in 3x,
• If one of the teams scores a point, we rotate in pairs.
• The back players of zone B leave the field and join the back line of field A.
• The front players of B field become back players in B field,
• the front players of field A become front players of field B, the back players of field A become front players of field B.
• A new pair of players turns into field A and becomes the back players.

Besides technique, communication is also important in volleyball. And both aspects also apply to this exercise. And reacting adequately to situations which go differently than normal. In such an exercise you can see very well how different players are.

Three players line up to pass (numbers 3, 4 and 5) Player 2 stands ready at the side of the same field of play. The other players stand ready with ball to serve on the other side.

• Player 1 serves the ball (and then immediately walks to where player 2 is already standing).
• A player passes the ball. Another player gives a setup. And the third player plays the ball over the net. All three players must play the ball, either a pass, or a setup, or an attack.
• Once the ball is over the net, the players turn: 2 goes into the court (where 3 was first) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
• Then the next player can serve, on the drawing this is player 8. Etc.

Necessary:

• 4 balls
• 7-8 players

• The attack comes from the right
• The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
• The trainer hits the ball, we go to our position and defend the ball from the trainer.
• To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

• 1 half of the field; 2 or 3 players form a wall in the middle at 7 metres;
  • 4 persons will defend;
  • others take care of balls.
• Starting position of the defenders is mid back line (1 person).
• Trainer throws ball into the field from position 3 (in front of the net). 1st defender dives / passes ball to 2/3
• Immediately after that the next ball is thrown to the next defender.
• High tempo; players should at least try to touch the ball, better is defending & passing to 2/3

• There are players on all positions in the field
• The trainer stands on position 4 on the opposite side (if necessary on a raised position)
• When the trainer throws up the ball, the players may move: set up a two-man block at position 2 and the others move to the defensive system
• Play out rally, build up attackEvents
  : place hoops or mats in the other field to play third ball to
  
• Turn over as in the game. The person at position 2 goes out to get the ball, the reserve turns in at position 1

• The trainer stands at the net.
• 1 person in the field.
• The trainer throws difficult balls
• the person in the field she has to play the balls back 3 times in a row underhand three times in a row.
• If he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• Play the ball for yourself overhead,
• if it goes well, only do it underhand,
• and later on alternate

• 4 gives setup on 1 and 1 plays BH to 2. 2 defends to 3,
• 3 sets up 2 and 2 plays BH to 1,
• 1 defends on 4 and it starts all over again.

• After 3 and 4 have given 5 setups they are exchanged,
• The challenge is to do this while keeping the ball in play.
• If this goes well the team will attack technically instead of playing BH.

• 3 teams,
  • 2 with ball at the net,
  • 1 without ball at the backline flat on belly.
• Net player 1 hits ball, defender stands up and defends attack at about 6 meters,
  • Afterwards short ball on 3 meter by net player 2.
• Repeat 2 series of 20 balls (so 10x attack and 10x short).

In pairs

• 1 with ball on the backline
• 1 without ball at the net facing the net
• make a block jump at the net (pay attention to a straight landing)
• after landing, turn around and defend short ball on 6m line