Volleyball drills for defense / passing / digging / diving / reception

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Thick mat against the net, you hit the mat and then you have to pass the ball

In this exercise, positions 4 and 7 are not occupied. On the right is sv.

Accent in this exercise:

- pass, block and sv

- Try to play through and vary attacking balls: smash, hole in the middle or play on the lines left and right (in the back is difficult because there is no miss-back who can defend the ball.

Trainer plays high ball at the backblock-defense-1

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

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switching-from-defence-to-attack-3-against-4- C attacks diagonally on 3 and 4

- 1 after block attack (2 does not participate due to the number of players)

- 3 and 4 defend, playmaker comes in

- set-up to 1 or 3, attack to 3 defenders. 1 may attack behind or at midfield - agree in advance

- They defend for themselves and put the ball in the box.

- After a few balls the players change position (preferably on their own).

Variations:

1. 1, 2 and 3 can play back/attack the ball on the half of '3 and 4'.

2. Order to attackers 1 and 3 to play the ball on a specific position (e.g. tap in the middle or at the back of the field).


3 against 4

3 persons with ball at the net, spread over these nine meters. 2 persons in the back of the field. 1st ball = a batted floater, bring in the pass. 2nd ball = a difficult to defend ball (diving required). 3rd ball is a hard hit attack. 5 rounds pp then change.

Put the thick mat against the net.

The attacker should hit their attack against the thick mat. The defenders should be behind the attacker to defend the ball.

Needs:

(outside attacker 4, middle attacker 3, playmaker 2, outside attacker 5)


Position 4 does not participate

SV swaps with 8 (so position 3 and 8 swap)

First with attack and after a number of balls switch positions (front / back).

You can also vary by giving different orders to attackers (where to attack and where to play the ball).


Trainer plays high ball in the back.block-defense

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

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Per 2 teams 1 ball, 1 person at the net, other in the backfield. Throw the ball to the person in the back (low over the ground). Defender must be able to get just under the ball and defend high with wrist movement.

  • Trainer throws 10 difficult balls,
  • player defends.
  • The rest of the team takes care of the balls.
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3 players at the net.

  • 1st player throws the ball into the net.
  • 2nd player defends this ball underhand and plays the ball high up.
  • 3rd player catches this ball. Player 1 and 3 alternate.
  • After some time continue to turn position.
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