Volleyball drills for

• Players form threesomes.
• Per trio two players at the net with a ball.
• Player A hits the ball (overhand) for a pass before the backline.
• Immediately after that B throws the ball on the three meter line.
• Player C makes a pancake and plays the ball back.
• After 10 times the players turn one spot (A becomes C, B becomes A, C becomes B).

• Organization:
  • Making triplets
• Implementation.
  • Three players enter the field.
  • Coach throws/strikes ball into backfield.
  • Three players must pass ball back to trainer.
• Objective:
  • 1 player calls "loose" and goes for the ball, plays it only upwards.
  • 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
• Option:
  • 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer, 3rd player plays the ball to the trainer.

• Trainer throws ball to passer.
• Pass to the set-up.
• Setup to left or right outside.
• Attack.
• Opposing team defends this ball and tries to make it a counter attack.

LOOPROUTE

• After 5 successful defensive passes, 3 players move to the other side, make sure there is always a playmaker in the receiving end's box, if necessary also take into account fixed positions of other attackers.

• Make 2 teams
• T (coach) throws ball to or serves on the straight.
• Action 1:
  • Player runs in and passes
• Action 2:
  • Player runs in and is ready for the set-up
• Action 3:
  • Player gives a pass to position 3
• Action 4:
  • Set-up at position 4
• Player tries to knock a pawn off the bench by smash.
• Pawn off the bench?
• Twosome gets 1 point.

• Organisation:
  • Square formation.
  • 2 players in the "attack".
  • 2 players defend and set up.
• Execution:
  • Ball is hit diagonally to the 2 players in the back.
  • From the pass the other defender gives a setup also diagonally.
  • This one too is immediately attacked again on setupper, etc.
• After a few minutes functions change.

• On one side of the field there is a six in full formation.
• On the other side are 3 players.
• Behind the 3 players stand the servers.
• Exercise:
  • Servers serve the ball, the 6 team defends this ball and plays out the rally.
  • The 3-man team may defend and also rally.
• Point count:
  • Service error, 1 point for the team that was set up.
  • Ball on ground by the 3 team, point for the essayed team.
  • Good service, but rally won by 3-player, point for 3-player.
  • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.

• Organization:
  • 2 players on p2 with balls.
  • 2 players in the backfield.
  • 2 (or more) players out of the field.
• Implementation:
  • During 1 minute, the players on the p2 are going to keep the field players busy with attacks, tip balls, etc.
  • Let 1 player on p2 work and as soon as a ball is not defended, the 2nd player takes over.
  • The players off the field take care of ball safety.
  • After 1 minute the players on p2 become defenders, defenders go out of the field and 2 new ones on p2.

• 1 player at the net on position 2/3
• 3 players in the backfield.
• The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
• The defense makes sure that the ball reaches the player at the net in 1 or 2 times.

• The group divides into pairs.
• In each field stands a pair.
• The trainer throws in a ball.
• The team that scores a point runs to the posts and gets the next ball first.
• The team that made a mistake goes out and is exchanged for another pair.
• (The game can also be played in threes if this is more convenient).

• The trainer stands in the middle near the net.
• One player stands in the field.
• The trainer throws the balls all over the field.
• The player is only done when he/she has touched/played three balls in a row.
• When the player misses the second or third ball the trainer starts the count again.

• Ball route:
  • Player 1 serves to player 3.
  • 3 passes the ball on 2/3 to player 4.
  • Player 4 gives set-up.
  • Player 3 comes for the attack.
  • He hits straight ahead or diagonally.
  • Agree on beforehand.
  • Server (player 1) defends this ball.
• Walking route:
  • After player 1 serves, player 2 serves.
  • Player 3 and 4 exchange tasks.
  • When one side has served twice (player 1 and 2).
  • Player 3 and 4 start serving.
  • Player 1 and 2 attack and defend.

• Serve target:
  • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
  • 2 and 3 pass the ball to player 4.
  • The ball that is caught is rolled to the server.
• When there have been 3 passes, the system is continued:
  • Player 1 starts passing.
  • Player 2 continues to pass.
  • Player 3 is going to catch.
  • Player 4 is going to serve.