Volleyball drills for defense / passing / digging / diving / reception

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Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

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  • lay down the mat
  • row of players far from the mat
  • players walk towards the mat and dive on their stomachs onto the mat
  • high tempo, but pay attention to safety, that they do not dive on each other

now with ball

  • trainer stands next to the mat
  • Line of players with ball near the trainer
  • player pushes ball into trainer's hands and joins the other row in front of the mat
  • player from the other row walks towards the mat
  • trainer throws up the ball
  • player dives and catchesthe ball
  • takes his own ball and joins the row trainer

now play underhand

  • trainer1 stands next to the mat
  • 1 row of players in front of the mat
  • 1 player behind the mat to catch the ball.
  • 1 row of players with the ball near the trainer1
  • player pushes ball into hands of trainer1 and joins the other row in front of the mat
  • player from the other row walks to the mat
  • trainer1 throws up the ball
  • player dives andplays the ball to trainer2
  • trainer2 gives ball to player
  • player connects with the ball to trainer1

Emphasis on plank and from the knees, so arms stay still and don't rise above the shoulders!

Two teams with one ball and stand on the side line. Player 1 moves to the other side of the line, while checking. There you roll the ball back to player 2.

Trainers throw the ball to over the net and player tests the ball for himself. Catch the ball and bring it to the trainer and then join the back of the line.

If this goes well then try to key 2x, catch ball and via bra throw ball over the net. Then you dive under the net and get the ball and bring it to the trainer.

2 groups and the players all have 1 ball. Trainer stands in a corner of the field and gets the ball from the player behind him. Trainer bounces ball into the field and player goes to catch the ball. Player runs out of the field and joins the back of the line. In this way, you think about safety and you can continue at a high pace. This exercise can also be adjusted to the player who has an easier or harder time catching the ball.

The same, but now try to test and catch the ball yourself. So after the bounce, test.

Team formation and emphasize turning after each ball Look at the opponent and know where you are going so you can dream! Serve, catch and throw over the net. Also have them throw into the holes and not into the opponent's hands. So watch and move!!!

  • The trainer throws in the ball to the setter or player B, 
  • Player B passes to either player A or player C 
  • They just play over or attack which may choose.
  • Players EDF slide as taught and defend that ball and the setter runs into the one who has not defended the cone and goes directly to his home position and the reception player goes directly to his home position then gives the setter a pass and if there can be attacked nice and in the field then they get a point after 10 points slide. 
  • A to F, 
  • F to E, 
  • E to D, 
  • D to C, 
  • C to B and 
  • B to A.
drawing
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  • Server to position 6
  • Reception to player in the front center
  • Plays forwards or backwards to position 2 or 4
    • lateral displacement to position 2 or 4 (street)

    • displacement slide

    • Setter calls slide or street, to where the attack is given
  • Attack to defender
    • defender may attack on the position where the ball is coming from
    • The one who made the attack, runs over and a 2 against 3 is played
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Organization: 6 players per field

  • 2 play the serve, each on either side of the grid, at position 1
  • Serve to 5 or 6, set up and pass ball to server
  • Server defends to position 6, 
    • it performs the first contact
    • and the previous attacker set the ball to position 2
    • the defence player
  • As long as there are 2 balls, continue, if there is 1 case, go for the point.


Variant: The defender is checked whether the defender is short or deep, short ball is pokey, deep ball is technical ball.

drawing
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Goal: Libero training and defense

  • T plays in tempo the balls to SV. 
  • SV set-up (2nd tempo) to A (position 3) --> targeted attack to position 1 or to B (position 4) --> targeted attack to position 6.
  • L starts from pos 6 + defense to SV2


Extension 1 : After defense from L to SV, set-up to position 4 where C attacks (aimed) 


Extension 2 : L2 defended attack from C, C is going to catch ball. 

drawing
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