Volleyball drills for technique defense / passing / digging / diving / reception
- The trainer stands in the middle near the net.
- One player stands in the field.
- The trainer throws the balls all over the field.
- The player is only done when he/she has touched/played three balls in a row.
- When the player misses the second or third ball the trainer starts the count again.
- Ball route:
- Player 1 serves to player 3.
- 3 passes the ball on 2/3 to player 4.
- Player 4 gives set-up.
- Player 3 comes for the attack.
- He hits straight ahead or diagonally.
- Agree on beforehand.
- Server (player 1) defends this ball.
- Walking route:
- After player 1 serves, player 2 serves.
- Player 3 and 4 exchange tasks.
- When one side has served twice (player 1 and 2).
- Player 3 and 4 start serving.
- Player 1 and 2 attack and defend.
- Serve target:
- Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
- 2 and 3 pass the ball to player 4.
- The ball that is caught is rolled to the server.
- When there have been 3 passes, the system is continued:
- Player 1 starts passing.
- Player 2 continues to pass.
- Player 3 is going to catch.
- Player 4 is going to serve.
- A player is at work. (player 4)
- The other 3 players are lined up in different corners of the field. (see drawing)
- They make sure that the player can defend balls.
- Every time a player is down, it is the next player's turn.
- The exercise is carried out on one half of the field.
- Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
- After 3 balls we rotate one place:
- Player 4 to position player 2.
- Player 2 to position player 1.
- Player 1 to position player 3.
- Player 3 to position player 1.
- 2 thick mats by the net.
- Line-up of 6.
- On the other side the other. team A (6) defends from the starting position.
- Team B is going to play balls over the net. which must be defended by team A.
- Only taps are allowed.
- Balls may also be attacked from behind the 3 meter line.
- Ordinary attack.
- Team A turns one spot after 3 balls on the ground.
- Trainer strikes ball at pos 1,6.
- Players bring the pass --> SV --> AV.
- Other side defends ball and completes rally
- Space through on both sides
First phase, per 2:
- Pitcher has 2 tennis balls,
- Which he takes turns throwing into a zone where the receiver is standing,
- Short distance
- Receiver catches with 1 hand each time
- Same with volleyballs
- Receiver doesn't catch anymore, but plays back underhand.
- Receiver doesn't catch anymore, but plays back underhand.
- Storage-Reception exercise
- Targeted serve to position 5-6
- Set-up to position 4, followed by attack (street) and drop ball.
- Reception players and setter move to cover and defend the ball high, centrally in the 3-meter zone.
- Best to provide spare balls to keep the pace high!
Arrangement of equipment:
- The trainer stands with a large ball ready in his hands.
- The players all hold a regular volleyball.
Course of play:
- The players throw their ball to the trainer.
- The trainer lets the ball bounce on his big air ball.
- The ball will bounce to different sides, the children try to catch the ball.
In pairs
- Someone at the net (player A),
- Someone on the backline (player B)
- After each task with the ball, the players get a strength/physical exercise, alone or in pairs.
- (This happens when the players have also switched between themselves).
- After this, the players on the back line move on. This way you always have a different warming-up partner.
- Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps up and tips player A, player B tries to defend the ball.
- After 10 hit balls, change.
- Legs crossed and 15 sit-ups
- Player B lies on her stomach on the back line, player A hits the ball, at this moment player B jumps straight attacks player A, player B tries to defend the ball.
- After 10 lucky balls, change.
- 10 blocks against each other's hands.
- Player A attacks to player B, player B defends and player A attacks again.
- After a certain time, change.
- Belly on 3m, straight, attack, belly 3m. 6x
- Player A chooses, short ball, far ball, attack, ... Player B defends everything, after a certain time change.
- Sprints around the field
- This can be done in threes or fours.
- One player in the middle for threes, two in the middle for fours.
- Two players have a ball, one near the net and one near the back line.
- Player (red) in the middle stands a maximum of two meters in front of a player with the ball.
- Player with ball throws to centre, who passes back and moves to other player who just threw the ball.
- Next player throws ball to centre player (white), who passes back, then moves to other player.
- After ten passes change position.
- In a four-team team, two players in the middle who pass at the same time and change position to pass.
- Two players with a ball at the net, about three-four metres apart.
- Two players at about six meters, each facing a player with the ball.
- Players at the net throw a ball at the same time, players in the back pass at the same time.
- Then move sideways to the other position.
- Net players pass the ball again simultaneously, passers pass back simultaneously and move again.
- Change after twenty passes.