Volleyball drills for technique defense / passing / digging / diving / reception

• Free net defender and left back from the line.
• Attack from the other side.
• Block.
• Reading setup and using it to determine positions.
• Three defenders (pos 4,5, and),
• Two blockers

order:

• position 6
• position 4
• position 2

• rotate through in high tempo,
• trainer plays 2 tricky ball to player on position 6,
• this one plays ball to first 4 then 2.
• everybody keeps on turning.
  • 6 goes to 4,
  • 4 goes to 2
  • and 2 joins the line at pos. 6

• 3 players on 1,6, and 5
• defend balls of the trainer
• after 3 balls, they move up and a new player joins, on 5
• Other players catch balls in the ball pit

variation:

• other players position themselves at the side of the field at 1 and 6
• Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

Per 3 one ball - starts on back line

1. Ball is thrown short at position 4 - 3 - 2
   • 5 takes position 4
   • 6 position 3
   • 1 position 2
   • Going towards the ball and touching it is enough
2. Immediately afterwards 2nd ball - from the back of the field
3. On 2nd ball - reception - pass - attack
   1. Attack by the person who took the first ball
   2. Attack position 2 or position 4
   3. CALL

SIDE A:

• Block position 2
• Block position 3
• 2 with ball at position 6
  
  

SIDE B:

• 2 with ball at pole position 2
• Player on position 3
• Player at position 5
• Attack position 4

OBJECTIVE:

• Ball is passed to position 5
• Position 5 brings reception - Position 3 makes pass
• Attacker attacks in the street #compulsory
  • Matt at position 1
• Block tries to block ball
  • Positions 3 & 5 in coverage
• IF BAL IS BLOCKED = pos 3 & 5 have cover ball
  • Cover ball - pass - attack
    
    
• Meanwhile position 6
  • Throw it yourself - attack behind 3 meter line position 6
  • Attack towards position 1 #REQUIRED
• Turn over:
  • Attacker becomes block position 4
  • Block position 4 becomes block position 3
  • Block position 3 becomes reserve at position 6 (behind 3 attack)
  • The one who attacked behind 3 meter line, comes to play ball

Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

• Person A with ball at the net - Person B on 5 meter line.
• A passes ball to B
• B plays ball back and comes forward in the meantime
• A plays short tip ball to B and B plays back to A
• A plays control ball
  • If too fast 2x control ball (= 3x keys)
• B is meanwhile quickly backwards
• A attacks to B and B plays back to A

Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

• Libero stands at position 3 and pass to 4 #forward
• Libero stands at position 3 and pass to position 2
• Libero leaves at 1 and pass to 4 #forward
• Libero leaves at 5 and pass to 4 #backwards
• Libero leaves at 5 and pass to 2 #forward
• Libero leaves at 1 and pass to 2 #backwards

• 2 groups.
• one player at a time each.
• trainer smashes the ball,
• player plays ball to position 3,
• catching the ball here,
• close to the back.

First 1 for 1:

• Player has a hoop
• Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
• Player passes the hoop to the next player in line.
• Player puts ball in trainer's box

Next step:

• Divide the group on two halves of the field
• Player 1 serves the ball over the net
• Player 2 makes sure the ball goes through the hoop
• Player 1 joins the back at the hoop catchers
• Player 2 passes on the hoop and takes the ball to serve

• Learning the defense system
• 1 side with 4: leave 1st time (= at net / 3M line)
• Surplus on the other side.
• Red/ blue throws the ball in nr PASPLEK.
• Then the ball is passed to pos 2 or 3.
• This player catches the ball and then makes an attacking run and throws the ball over.
• Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
• Side with 4 does the right moves.
• Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
• 5 balls and turn over

• Per 2: 10x
• White hits the ball = sign that blue may move backwards
• White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
• Blue does sliding dive to front
• On 3:
• Same as above but with sliding dive outside the box --> move on

• Trainer brings the ball from the backfield into the centre.
• The middle player of the trio must set it up directly to one of the other players.
• Call who you are serving.
• In this way, the 'non-attacker' can go directly under the net to defend the ball.
• Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
• If you win the rally, the trio counts its point, but the next round starts from the beginning.