Volleyball drills for defense / passing / digging / diving / reception

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SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

  • Person A with ball at the net - Person B on 5 meter line.
  • A passes ball to B
  • B plays ball back and comes forward in the meantime
  • A plays short tip ball to B and B plays back to A
  • A plays control ball
    • If too fast 2x control ball (= 3x keys)
  • B is meanwhile quickly backwards
  • A attacks to B and B plays back to A


Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

  • Libero stands at position 3 and pass to 4 #forward
  • Libero stands at position 3 and pass to position 2
  • Libero leaves at 1 and pass to 4 #forward
  • Libero leaves at 5 and pass to 4 #backwards
  • Libero leaves at 5 and pass to 2 #forward
  • Libero leaves at 1 and pass to 2 #backwards
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  • 2 groups.
  • one player at a time each.
  • trainer smashes the ball,
  • player plays ball to position 3,
  • catching the ball here,
  • close to the back.

First 1 for 1:

  • Player has a hoop
  • Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
  • Player passes the hoop to the next player in line.
  • Player puts ball in trainer's box


Next step:

  • Divide the group on two halves of the field
  • Player 1 serves the ball over the net
  • Player 2 makes sure the ball goes through the hoop
  • Player 1 joins the back at the hoop catchers
  • Player 2 passes on the hoop and takes the ball to serve
  • Learning the defense system
  • 1 side with 4: leave 1st time (= at net / 3M line)
  • Surplus on the other side.
  • Red/ blue throws the ball in nr PASPLEK.
  • Then the ball is passed to pos 2 or 3.
  • This player catches the ball and then makes an attacking run and throws the ball over.
  • Attacker who doesn't get the ball does AP + sliding dive to cart and takes new ball.
  • Side with 4 does the right moves.
  • Catch the ball --> position 1 runs in puts BH pass to position 4 --> plays over
  • 5 balls and turn over
drawing
  • Per 2: 10x
  • White hits the ball = sign that blue may move backwards
  • White touches the ball --> blue plays the ball to the middle of the front (white moves to the middle of the field after the touch)
  • Blue does sliding dive to front
  • On 3:
  • Same as above but with sliding dive outside the box --> move on
drawing
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  • Trainer brings the ball from the backfield into the centre.
  • The middle player of the trio must set it up directly to one of the other players.
  • Call who you are serving.
  • In this way, the 'non-attacker' can go directly under the net to defend the ball.
  • Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
  • If you win the rally, the trio counts its point, but the next round starts from the beginning.


drawing
  • On both sides players on position 1, 3 and 4.
  • Take turns setting up the ball.
  • Position 4 sets up the ball.
  • Ball setter hits ball --> passer runs in and sets up pass.
  • Position 3 gets loose from the net and plays ball diagonally across.
  • Other side makes its move!
  • Passer also moves backwards and makes a pass.
  • If successful, play on.
drawing
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defense-zone-4-5-2

  • Objective :
  • defense zone 4-5 according to defense system :
  • block open-toe
  • Execution :
  • A = attacker |
  • S = setter |
  • P = passer |
  • B = blocker |
  • MB = middle block |
  • V = defender |
  • X = player

- X serve --> A/P --> pass --> S ( penetration pos 1)- S set-up
--> A pos 4- A -->
attack zone 4-5- V/L -->
defense in zone X


  • extension :
  • MB at post
  • after defense it gives the set-up for pipe --> by X
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