Volleyball drills for technique defense / passing / digging / diving / reception

• Player A throws the ball OH over the net to player B, towards the hoop.
• Player B plays the ball OH to player 3, who stands on the cupboard to catch the ball.
• When the balls arrive correctly, 2 teams play against each other - for the fastest 7 good combinations.

• Exercise in competition form, 2 teams of 3 players against each other.
• 3 contacts before the ball is played over the net.
• First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
• Replacement technique goes to SV.
• SV makes high pass, which is tested over.

• One person at the net.
• Four on the back line they play the ball back to the one person at the net each time.
• The defenders play the ball in private.
• Person at the net varies with the ball long short the viewer must move.

• players on position 1,2,3,4,5
• and players on position 1,2,4,5
• also on each side 1 player in the middle.
• people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.

• Three players stand in a triangle.
• The one who does NOT get the ball moves to the opposite side next to the other player.
• Again, the one who does not get the ball moves.
• Start simple by first playing the ball up in front of yourself and then serving one of the other two players.
• The one who does not get the ball moves to the other side
• Later on, make it more difficult by taking away the play-up part
• Finally, you pass in front of yourself and hit the ball in a controlled way.
• Super exercise for getting very tired very quickly.

• C attacks diagonally on 3 and 4- 1 and 2 after the block attack

• 3 and 4 defend, playmaker comes in

• set-up to 1,2 or 3, attack to 3 defenders.

• These defend for themselves and put the ball in the box.

• C throws a ball to A or B
• Set up a block on that side
• Pass the ball over the block to the defence
• Build up an attack on the middle
• Change after 10 balls
• Variation: attacking outside or behind

• Make two teams and two goals from cones.
• The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
• Who first scores a goal.
• Stop after about 15 minutes.
• Then record the score who has scored the most has won.

• Five players at the net with a ball...
• 2 on pos, 2 --- 1 on pos. 3 --- 2 on pos.4
• Rest without the ball on position 5
• Pos. 2 hits the first defender on pos. 5, who runs in for a defensive ball on pos. 6 and with a shuffle to pos.
• 1 to defend a batted ball from pos. 4.
• Pos 2 and 4 take turns hitting.
• Defenders continue to defend.

• Short explanation step 1 diving:
• Make a large step towards the ball. Pay attention the step has to be big and sideways, otherwise the knee is in the way.
• Same, but after the step you have to make a pass move and put your hands on the ground as a spring or cushion.
• idem, then glide on calmly by pushing off with feet and hands.
• Try with a small run

Lay the ball down in front of you, and during the pass move, grab the ball and throw it up

Try to fit a throw-in into the downward movement. Sliding through.

• Group split into two groups of 5, field divided into two halves'.
• on each side a bench on the back line with cones on it. (opposite sides)
• 3 players leave on the back line, 1 reserve, 1 service on other side of the field.
• A serve is given to the three players: reception - pass - touch over net.
• when the player has played the ball the players walk to the side where the bench is: reception - pass - hit to the cones
• Which team hits the most cones off the bench?

• 2 3-players in the field, each their own half.
• Trainer starts with smash.
• Team of 3 handles ball and plays out rally.
• Against the other team.
• After 10 points, 3 teams rotate.