Volleyball drills for technique general

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

• Player a stands at 3m
• Player b does reception at 3m
• Player a is going to catch reception

Group of 3:

• Player a stands on 3m
• Player b does reception at 3m other side
• Player c catches ball

1. Throw 20x
2. 20x throw - throw further so player has to turn around
3. 15x top spin
4. 15x float stroke

• Rotation exercise pass / attack
• Same line-up on each side of the field.
• Person 1 (position 2) has the ball and throws it to person 2 (position 5),
• This person passes to the regular playmaker.
• He plays the ball to position 4.
• At position 5 a player is ready to handle the ball (real smash attempt).
• All persons follow the ball, except the playmaker. (change after a while)
• This happens on both sides.

• Form 2 equal teams and play a game.
• Depending on the number of players you can also play ping-pong.
• Discuss this well in advance with each other.

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• Party form 6 against the rest.
  • variation with playmaker on 1 instead of 3
  • all attacks must end with a smash
  • obligatory to play 3 times, otherwise point to side.
• (Pay attention to the way you walk, the other players in the field, where there is no ball).

Both playmakers and libero:

• 1 sv stands at position 5. 1
• Defender goes to position 2/3.
• 1 player stands on position 4 (next to the basket) plays the ball to the libero
  • to position 2/3
  • set-up in the basket. after 10 balls distributors change.

1. set-up forward both 2x
2. set-up backwards both 2x
3. libero set up forearms 20balls own choice forwards
4. libero set-up forearms20 ballsbackwards. (other player will throw the ball).

Libero

• will work with coach to dodge tap balls and defend hard attacks.

other half

• Other players:
  • Make threes.
  • each trio 1ball.
  • lineup on the back line.
  • Number 1 has the ball.
  • Play the ball overhand backwards to number 2 and so on.
  • Number 1 follows in the back until you reach the net.
  • Then you start again.
  • 3x reach the net without dropping the ball.
  • 2. pass the ball underarm to each other in a triangle.

• 5 against 4
• 2 attackers and a playmaker, libero on position 5
• other 4, 3 blockers 1 defender (coach)
• games to 5

• Divide the groups.
• One group does the exercise, the other looks on and possibly collects balls.
• Exercise lasts 3 minutes and then change groups.
  • First smash by trainer on 3/4, they bring the ball back with a good pass.
  • Smash by trainer on 3/4 and then position 1 catches the ball on position 3.
  • smash by trainer on 3/4 then position 1 plays the ball overhand from position 3 to 4. player from 5 catches the ball on 4.

• 6 plays a full game.
• Accents are
  • Move without the ball.
  • Basic position,
  • 2 types of playmaker.
    • from one, watch position player 2 and just with middle as playmaker.

• 6 players on the field
• Trainer or other player puts ball in play.
• 6 players must pass, distribute and attack.
• Play continues until a point is made.
• 6 players are not allowed to play in the 3 meter zone.
• After 5 points there is a change of players.
  • Because of first training, no extra tactical assignments.

• Both sides set up a team, normal game line-up.
• Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
• Quick switching, lasting rallies and no delays as a result of service.
• Regularly turn at the indication of the coach.