Volleyball drills for technique general
- 2 threes game with attack behind the 3meter
- S gives set-ups and goes under the net
- Team in field A can only score points
- If team in field B wins, it may move to field A
- 4,5,and 6 then take the spot and start with a serve
- C attacks 1,2 and 3
- 1 defends and the 2nd plays high to C
- C attacks again.
- Ball on the ground:
- 4 turns in
- VARIATION: C changes its position at the net
- 2 threesomes game with attack behind the three meter
- S gives set-ups and goes under the net
- Team in field A can only score points
- If team in field B wins, it may move to field A
- 4,5,and 6 then take the spot and start with a serve
- players at 6 meter distance, 1 ball.
- 1 plays overhand to 2
- 2 underhand for himself and overhead to 1
- 1 defends for himself and overhead to 2
- Etc.
- Goal:
- Keep the ball in play
- VARIATION:
- Instead of overhead, attack calmly.
Trainers throw ball to over the net and player:
- Throw ball into field let it bounce and step over it.
- Catch oh the ball
- Catches bra the ball
- Catches the ball sitting down
- Catches the ball with 1 knee on the ground
- Lies down on the ground and drops the ball on the buttocks
https://www.youtube.com/watch?v=nA-aXXA5ex8
- Two players one ball.
- Player 1 throws the ball long and then short.
- Player 2 plays back underhand.
- First long then short and runs back.
- Team one ball.
- Player 1 throws the ball long and then short.
- Player 2 plays back underhand, first long, then short and runs back.
- After five changes.
Line up: several rows in a row behind the back line.
- Sloth: sit with your back to the other side, legs extended. Pull with your hands to the other side.
- Seal: flat on belly --> pull forward with hands to get to the other side.
- Spiderman: on all fours, always moving the opposite hand and foot together: LH + RV & RH + LV
- Bearwalk: on your hands and feet to the other side
- Monkey walk: let your hands + arms hang down, almost to the ground (like a monkey) and so to the other side.
- Peacock: stepping, quietly, every time bringing leg/knees up until they form a right angle with the upper body.
- Kangaroo: same as peacock, but faster/more like skipping.
Variation:
- Instead of doing it as a relay/race, the players can also walk around and on a certain signal perform the movement that belongs to a certain animal.
- You can do the exercises on a whole field or on half a field.
Formation: circle/rectangle (on half a field)
- Dribble with right hand
- Dribble with left hand
- Alternate dribbling
- While dribbling, try to kneel down (knee by knee) --> sitting --> lying down
In pairs throwing the ball over in combination with body balance.
- Stand on 1 leg (solo exercise)
- Throwing with 2 hands
- Throwing with 1 hand
=> after each throw of the ball tap the ground (= bend forward + arms stretched = so tap the ground) + every 5 balls change legs per exercise
- Now throw the ball over with 2
- With 2 hands: pass from the neck via a bounce to the other
- With 1 hand: throw hard & tight.
- With other hand: throw hard & tight.
=> After action: each person has 2 jars + 1 tennis ball. When they have thrown the ball to the opponent, he/she moves the tennis ball from one pot to the other.
Per 2, each has a letter A or B. We walk through each other and on the signal A goes B tapping or vice versa, the trainer decides.
Walking Variations:
- Walk backwards
- Move sideways
- Cross pass
- Hopping
- Heels against seat
- Knees up
- ...
Tap variations:
- Crawling through the legs
- Hare over
- Walk around the person
- Tapping the heels
- Performing a clap game/routine